womensfitnessfocus
mensfitnessfocus
slender
06/04/2025
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Ava Grace
Post-meal walk: A simple, science-backed strategy to tame blood sugar spikes
06/02/2025
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S.D. Wells
SAFE JOGGING: Great tips for running safely to prevent short-and-long-term injuries
05/18/2025
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Cassie B.
Walking just 7,000 steps daily slashes cancer risk by 11%, Oxford study reveals
05/08/2025
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Belle Carter
“Hell’s Kitchen”: Unveiling the hidden crisis of obesity, diabetes and metabolic syndrome
05/01/2025
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Cassie B.
Even simple exercises like stretching could slash Alzheimer’s risk and boost brain health, studies show
04/30/2025
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Ava Grace
Study highlights the power of EXERCISE against dementia
04/26/2025
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Ava Grace
Study: Brisk walking lowers risk of cardiac arrhythmias by 43%
04/18/2025
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Cassie B.
Brisk walking linked to 43% lower heart arrhythmia risk: Study challenges meds over movement
04/11/2025
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Willow Tohi
Building muscle strength can cut Type 2 diabetes risk by 44%, study finds
04/08/2025
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Cassie B.
Cutting TV time to one hour daily can lower heart disease risk, study finds
04/01/2025
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HRS Editors
Coffee, MCT oil and more: Natural ways to support energy levels
03/20/2025
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Willow Tohi
Move more, sit less: How everyday activities can burn more calories than a gym session
03/14/2025
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Willow Tohi
The power of mindset in weight loss: How your thoughts can transform your health
01/17/2025
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Zoey Sky
Study: Regular exercise can help prevent cancer and reduce its spread
12/17/2024
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Ava Grace
Just 30 minutes of moderate to vigorous exercise can improve your memory the very next day
11/27/2024
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Olivia Cook
Six simple lifestyle changes that can help reduce your dementia risk
10/30/2024
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Olivia Cook
Reclaim your health: How midlife exercise reverses years of inactivity
10/07/2024
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Olivia Cook
Pomegranates: The timeless superfruit with surprising health benefits
09/11/2024
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Olivia Cook
Boosting your flexibility can help you live longer, study finds
08/30/2024
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Olivia Cook
Study: Continuous aerobic training confirmed to be the MOST EFFECTIVE exercise for diabetes management
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Exercise as a promising natural treatment for depression
06/03/2025
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By Evangelyn Rodriguez
Swapping 30 minutes of sitting with exercise slashes second heart attack risk by 61%, study shows
05/21/2025
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By Cassie B.
Sitting too much? New study reveals even exercise can’t fully offset brain shrinkage risk
05/14/2025
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By Willow Tohi
Simple exercise could slow the progression of Alzheimer’s disease, new study reveals
05/03/2025
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By Ava Grace
Muscle protein holds memory of exercise: Study reveals two-month “muscle memory” trace
04/30/2025
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By Willow Tohi
Exercise: The secret weapon against mental fatigue for seniors
04/28/2025
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By Ava Grace
04/22/2025
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By Lance D Johnson
Latest study shows muscle growth doesn’t discriminate between vegan and carnivore diets, and is determined mainly on resistance training
04/16/2025
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By Lance D Johnson
Even distribution of protein across meals preserves muscle strength in older adults, and microalgae like SPIRULINA can help bridge the gap
Curcumin’s ancient healing power supercharges muscle recovery, and its effects are compounded with anti-inflammatory foods and supplements
04/09/2025
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By Lance D Johnson
SIMPLE EXERCISE IS KEY: Being physically active, even just a couple of days a week, may be answer to better health and longevity
04/04/2025
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By S.D. Wells
The secret to faster muscle recovery: Antioxidants like CURCUMIN
03/20/2025
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By Lance D Johnson
Exercise may help colon cancer survivors live as long as cancer-free peers, studies show
03/19/2025
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By Cassie B.
Maximizing recovery after winter workouts with protein blends
02/13/2025
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By Zoey Sky
The silent threat of a sedentary lifestyle: Why sitting too much could be killing you
01/13/2025
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By Zoey Sky
12/09/2024
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By Olivia Cook
STUDY: Evening exercise can help lower blood sugar levels effectively
11/11/2024
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By Olivia Cook
Muscles and immunity: How building muscle boosts your immune system
There’s a vitamin that helps the body utilize nutrients, maximizing cellular repair and energy production
10/16/2024
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By Lance D Johnson
Prepper fitness: 10 Tips to kickstart your fall transformation
09/19/2024
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By HRS Editors
3 Effective ways to maintain optimal brain performance for people over 60
09/06/2024
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By Olivia Cook
Depression: What you need to know and how to beat it
06/10/2024
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By Olivia Cook
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