Men's Fitness Focus Com | Men's Fitness Focus

04/18/2019 / Michelle Simmons

Change and recuperation: How to heal ACL tear injuries with non-surgical options

04/17/2019 / Michelle Simmons

Can the flavonoid quercetin improve athletic performance?

04/16/2019 / Edsel Cook

Healthy and drug-free: Natural remedies that can help address the symptoms of Parkinson’s disease

04/14/2019 / Evangelyn Rodriguez

A fit body makes a healthy heart: Research says regular exercise can reduce your risk of heart attacks by HALF

04/12/2019 / Michelle Simmons

Run toward better health: Older people who frequently jog are less likely to be sick

04/09/2019 / Michelle Simmons

Yet another reason to lose belly fat: Carrying it around increases your risk of dementia

04/07/2019 / Edsel Cook

Try “exercise snacks” (vigorous bouts of stairclimbing) to boost heart health, advise researchers

04/02/2019 / Michelle Simmons

Get more out of your workouts with beta-alanine

04/02/2019 / Tracey Watson

It doesn’t work that way: Review tries to debunk potency of supplements by taking a “one size fits all” approach

04/01/2019 / Michelle Simmons

Exercise found to reduce the severity of Alzheimer’s symptoms

03/31/2019 / Edsel Cook

Elderly people should try weightlifting to prevent frailty, health experts recommend

03/29/2019 / Edsel Cook

Play and lose weight: “Gamify” workouts to make exercising more fun

03/27/2019 / Michelle Simmons

Fun, feel-good ways to make exercise a part of your life as you age

03/22/2019 / Ethan Huff

Georgia Democrat Dar’shun Kendrick wants to pass “testicular bill of rights” to punish men when they “release sperm from their testicles”

03/22/2019 / Rhonda Johansson

It’s a double whammy – Type 2 diabetes linked to erectile dysfunction

03/20/2019 / Michelle Simmons

Lifestyle interventions dramatically increase survival rates in cancer survivors

03/20/2019 / Michelle Simmons

Power up: Caffeine supplementation found to boost the performance of combat sport athletes

03/19/2019 / Michelle Simmons

Beta-alanine supplementation relieves fatigue, increases muscle carnosine

03/19/2019 / Janine Acero

Supplemental protein from dairy, vitamin D beneficial for improving physical performance of older people

03/18/2019 / Zoey Sky

Testicular cancer survivors report being less tired if they regularly engage in high-intensity interval exercise

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Doctors recommend proven and tested tips for boosting your energy

04/18/2019 / By David Williams

Post-workout nutrition 101: Foods to eat after exercising

04/17/2019 / By Mary Miller

Regular exercise can significantly lower your risk of developing cancer

04/16/2019 / By Edsel Cook

Irrefutable evidence that physical activity cures depression

04/14/2019 / By Edsel Cook

Vitamin C supplementation before exercise can help hasten your post-workout recovery, researchers find

04/10/2019 / By Isabelle Z.

Why exercise is the safest way for you to reduce your anxiety

04/08/2019 / By Ralph Flores

04/02/2019 / By Janine Acero

Researchers find that consuming blended protein supplements can improve energy malnutrition, muscle mass in leukemia patients

04/02/2019 / By Janine Acero

Meta-analysis suggests that following a healthy diet can lower the risk of central (abdominal) obesity

Supplementing with protein and vitamin D can improve physical performance in older people

04/02/2019 / By Janine Acero

Exercise doesn’t need a prescription: It can reduce Parkinson’s disease, even delay its progression

04/01/2019 / By Edsel Cook

Get moving! Replacing 30 minutes of sitting with ANY type of physical activity reduces the risk of early death

03/30/2019 / By Edsel Cook

Diabetic? Regular exercise can reduce your risk of kidney disease

03/28/2019 / By Michelle Simmons

Study: Taking protein supplements before going to the gym can lead to improved post-workout burn

03/26/2019 / By Michelle Simmons

Are juice fasts good for your health?

03/22/2019 / By Edsel Cook

03/21/2019 / By Edsel Cook

Tai chi found to benefit the brains of older people

03/20/2019 / By Michelle Simmons

Higher levels of vitamin D found to improve your exercise outcomes

Improve your physical and mental stamina at work by taking 5-minute walks every hour, says study

03/20/2019 / By Robert Jonathan

Here are 5 tips for a healthy bladder

03/19/2019 / By Zoey Sky

Lifting weights for about an hour a week lowers your risk of heart attack by up to 70%

03/18/2019 / By Zoey Sky

Exercise helps improve gut diversity, according to a new study

03/18/2019 / By Edsel Cook