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05/22/2019 / Michelle Simmons

Looking to get shredded? Try supplementing with ginseng

05/21/2019 / Ralph Flores

Why Chinese cinnamon should be part of your weight loss plans

05/20/2019 / Chloe Divino

Should you keep exercising when you’re sick?

05/20/2019 / Edsel Cook

Exercising before and after surgery can improve blood flow and help prevent muscle and nerve damage, scientists find

05/14/2019 / Ralph Flores

Increased protein intake and regular exercise significantly lowers risk of sarcopenia

05/11/2019 / Lance D Johnson

Lifestyle excellence in action: Tom Brady credits his success to healthy living

05/08/2019 / Evangelyn Rodriguez

Stressed out much? Take these natural supplements to balance cortisol levels naturally

05/07/2019 / Edsel Cook

Take a walk, but just for a bit: Research shows that it helps with creativity, problem-solving

05/06/2019 / Zoey Sky

Make your home healthier and happier with these 5 simple changes

05/01/2019 / Michelle Simmons

Can you reverse diabetes by making these 6 lifestyle changes?

04/25/2019 / Michelle Simmons

NHS considers turning hospitals into wellness centers, if they can figure out how to afford it

04/24/2019 / Ralph Flores

Why green tea is an important supplement for athletes

04/19/2019 / Evangelyn Rodriguez

Exercise is still the best way to lower blood pressure, study shows

04/18/2019 / David Williams

Doctors recommend proven and tested tips for boosting your energy

04/17/2019 / Mary Miller

Post-workout nutrition 101: Foods to eat after exercising

04/16/2019 / Edsel Cook

Regular exercise can significantly lower your risk of developing cancer

04/14/2019 / Edsel Cook

Irrefutable evidence that physical activity cures depression

04/10/2019 / Isabelle Z.

Vitamin C supplementation before exercise can help hasten your post-workout recovery, researchers find

04/08/2019 / Ralph Flores

Why exercise is the safest way for you to reduce your anxiety

04/02/2019 / Janine Acero

Researchers find that consuming blended protein supplements can improve energy malnutrition, muscle mass in leukemia patients

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Exercising regularly and consuming more protein can help prevent muscle loss due to aging, reveals study

05/21/2019 / By Ralph Flores

Here’s why the downward-facing dog yoga pose is good for your back

05/20/2019 / By Edsel Cook

A stronger heart, a healthier body: Cardiorespiratory fitness is key to lowering your risk of heart disease, advise researchers

05/20/2019 / By Michelle Simmons

Dehydration is linked to physical impairment and cognitive decline: Study

05/17/2019 / By Edsel Cook

Working out to work it out: Exercise endorphins found to help fight depression

05/13/2019 / By Isabelle Z.

Panaxatriol improves protein synthesis from exercise

05/09/2019 / By Michelle Simmons

05/08/2019 / By Michelle Simmons

Acupuncture and lifestyle modification work in concert to treat obesity

05/07/2019 / By Zoey Sky

Yo-yo diets increase risk of heart damage, says study

Only 12 percent of American adults are metabolically ‘healthy’

05/05/2019 / By Michelle Simmons

If you have an 8-hour desk job, exercise for 30 minutes daily to significantly improve your health

05/01/2019 / By Zoey Sky

Using reflexology to aid your weight loss goals

04/24/2019 / By Ralph Flores

6 Months of aerobic exercise can improve neurocognition among older people, says study

04/24/2019 / By Edsel Cook

Change and recuperation: How to heal ACL tear injuries with non-surgical options

04/18/2019 / By Michelle Simmons

Can the flavonoid quercetin improve athletic performance?

04/17/2019 / By Michelle Simmons

04/16/2019 / By Edsel Cook

Healthy and drug-free: Natural remedies that can help address the symptoms of Parkinson’s disease

04/14/2019 / By Evangelyn Rodriguez

A fit body makes a healthy heart: Research says regular exercise can reduce your risk of heart attacks by HALF

Run toward better health: Older people who frequently jog are less likely to be sick

04/12/2019 / By Michelle Simmons

Yet another reason to lose belly fat: Carrying it around increases your risk of dementia

04/09/2019 / By Michelle Simmons

Try “exercise snacks” (vigorous bouts of stairclimbing) to boost heart health, advise researchers

04/07/2019 / By Edsel Cook

Get more out of your workouts with beta-alanine

04/02/2019 / By Michelle Simmons