womensfitnessfocus
mensfitnessfocus
slender
07/16/2026
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Chase Codewell
Study Links Faster Walking Speed to Lower Cognitive Decline Risk in Older Adults
07/16/2026
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Morgan S. Verity
Pentagon to Begin Annual Testosterone Screening for Service Members 30 and Older
07/16/2026
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Willow Tohi
Daily steps found to reduce workplace stress and boost performance in remote workers
07/15/2026
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Morgan S. Verity
Exercise Rewires Heart’s Nerve Network, Study Finds
07/13/2026
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Coco Somers
Bone Health Requires Combination of Nutrients, Exercise, Experts Say
07/13/2026
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Morgan S. Verity
Squats Linked to Lower Blood Sugar Levels in Recent Study
07/12/2026
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Morgan S. Verity
Study: Physical Activity Linked to Changes in Gut Motility, Improved Bowel Habits
07/12/2026
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Coco Somers
Study Links Vitamin D Deficiency to Higher Depression Risk in Adults With Hearing Loss
07/11/2026
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Petra Stone
Study: Intermittent Fasting Linked to Lean Muscle Loss
07/10/2026
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Cassie B.
BMJ analysis reveals most obesity drugs fail to improve quality of life
07/09/2026
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Coco Somers
Beetroot Juice Linked to Improved Sprint Performance, Power Output in Meta-Analysis
07/08/2026
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Morgan S. Verity
Study Links Prolonged Sitting to Higher Cancer Risk, Light Activity May Reduce Death Risk
07/07/2026
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Willow Tohi
The cortisol fix: How 150 minutes of weekly exercise resets your stress biology
07/06/2026
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Edison Reed
Review Identifies Three Exercise Types Effective for Lowering Blood Pressure
07/05/2026
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Petra Stone
Six Exercises To Strengthen Weak Pelvic Floor Muscles, From An Occupational Therapist
07/05/2026
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Chase Codewell
Four-Minute Daily Strength Training Improves Mobility in Older Adults, Study Finds
07/03/2026
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Morgan S. Verity
Daily walking linked to improved sleep, mood and stress levels, study finds
07/02/2026
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Morgan S. Verity
Everyday Habits Linked to Increased Oxidative Stress and Inflammation
07/01/2026
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Coco Somers
Study: Nordic Walking Reduces Depression Symptoms Within Weeks
06/30/2026
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Petra Stone
Strengthen Your Triceps with These Simple At-Home Exercises
See All News & Articles »
The bone density fraud: How a flawed test and toxic drugs created a multi-billion dollar medical myth
07/16/2026
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By Willow Tohi
Research Links Core Strength to Improved Movement, Reduced Fall Risk
07/16/2026
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By Edison Reed
Nine Balance Exercises Aim to Improve Stability at Any Age
07/15/2026
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By Coco Somers
10-Minute Stretching Routine Aimed at Bladder Meridian May Reduce Leg Swelling, Proponents Say
07/14/2026
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By Morgan S. Verity
Fascia Health and a One-Minute Exercise for Back Stiffness
07/13/2026
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By Edison Reed
Study: Back Pain Linked to Higher Risk of Disability in Older Adults
07/13/2026
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By Edison Reed
07/12/2026
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By Ava Grace
Sitting may sabotage your bones as much as skipping a workout, new study finds
07/11/2026
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By Petra Stone
Exercise Linked to Increased Irisin, Metabolic Improvements in Adults With Overweight or Obesity
Exercise May Restore Muscle’s Cancer-Fighting Mechanism, Study in Mice and Flies Shows
07/10/2026
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By Morgan S. Verity
The three-nutrient cocktail that might outperform exercise alone for healthy aging
07/09/2026
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By Jacob Thomas
Study Identifies Molecular Switch by Which Exercise Reverses Muscle Aging
07/09/2026
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By Morgan S. Verity
Study Links Light and Vigorous Exercise to Improved Sleep in Older Adults With Mild Cognitive Impairment
07/07/2026
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By Douglas Harrington
Study: Declining Physical Activity in Older Adults May Signal Cognitive Changes
07/06/2026
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By Douglas Harrington
Remote Workers Advised to Protect Mental Health Through Routine Habits
07/06/2026
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By Morgan S. Verity
07/05/2026
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By Zoey Sky
Beyond protein: 7 Surprising nutrients that can supercharge muscle growth
07/04/2026
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By Ava Grace
Beyond the stroll: Why adding challenge to your walk builds real strength
Moderate Intermittent Fasting Found Most Effective for Older Adults, Review of 31 Studies Shows
07/03/2026
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By Petra Stone
Simple morning habits that may help reduce chronic inflammation
07/02/2026
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By Evangelyn Rodriguez
Strength training rebuilds natural cancer defenses in aging muscle, study finds
07/01/2026
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By Cassie B.
Study: Fitness Trackers Increase Physical Activity in Heart Disease Patients
06/29/2026
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By Edison Reed
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