womensfitnessfocus
mensfitnessfocus
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04/12/2023
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Zoey Sky
Walking 8,000 brisk steps once or twice a week found to boost heart health
03/08/2023
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Zoey Sky
Regular physical activity found to boost memory in older adults
01/30/2023
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Zoey Sky
Adding 6 minutes of intense exercise to your daily routine can help support brain health in middle age
01/19/2023
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Zoey Sky
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
01/18/2023
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Zoey Sky
Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study
01/09/2023
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S.D. Wells
Vaccines appear to be decimating the NFL and causing a wave of injuries and deaths across professional sports
01/03/2023
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Ramon Tomey
Study: People who exercise more tend to develop less severe COVID-19 symptoms
12/20/2022
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Zoey Sky
People living in walkable, activity-friendly neighborhoods found to have lower risks of diabetes and obesity
12/13/2022
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Zoey Sky
Good habits for better health: How to support healthy digestion
12/02/2022
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Olivia Cook
Adopting a healthy diet and an active lifestyle can lower your risk of heart disease
10/27/2022
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Zoey Sky
Research suggests agmatine can boost brain health and uplift your mood naturally
10/19/2022
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Olivia Cook
Age like fine wine: Tips for healthy and successful aging
10/11/2022
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Zoey Sky
Regular exercise is key to heart disease prevention, reveals study
09/21/2022
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Olivia Cook
Here’s why bee pollen is considered a goldmine of nutrition
09/19/2022
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Zoey Sky
Research shows poor sleep habits are bad for your liver health
08/26/2022
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Arsenio Toledo
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
08/10/2022
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Zoey Sky
Protein, water and more: 9 Ways to boost your metabolism and promote weight loss
07/21/2022
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Zoey Sky
Healthy habits that can boost brain health
07/05/2022
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Zoey Sky
Study: Walking for an extra 10 minutes daily can increase your life expectancy
06/29/2022
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Zoey Sky
Study finds that sports drinks are NOT as helpful to athletes as initially thought
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PURE INSANITY: Men pretending to be women (transgenders) can compete against real women in weightlifting, U.S. court rules
03/13/2023
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By Ethan Huff
Study: Life’s Essential 8 could help you live healthier longer
03/06/2023
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By Zoey Sky
Beetroot juice found to “significantly increase muscle force during exercise”
01/27/2023
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By Ethan Huff
Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s
01/19/2023
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By Olivia Cook
7 Tips for older adults to avoid injury during exercise
01/11/2023
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By Olivia Cook
Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
01/03/2023
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By Zoey Sky
12/22/2022
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By Olivia Cook
Is there a best time during day to exercise? Science settles the debate
12/14/2022
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By Zoey Sky
Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors
Relaxing with yoga: Stretch your hips with the reclining butterfly pose
12/07/2022
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By Zoey Sky
Study: Walking at least 10,000 steps a day reduces risk of dementia by as much as 50%
11/03/2022
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By Zoey Sky
“Large amount of unwellness” at Amsterdam Marathon part of wider trend of heart problems among athletes since COVID-19 vaccine rollout
10/26/2022
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By Cassie B.
Study: Late afternoon exercise helps control blood sugar, cholesterol and triglyceride levels
10/18/2022
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By Zoey Sky
Researchers share 3 key steps to ensure optimal brain health
10/04/2022
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By Mary Villareal
Study: 5 Hours of exercise a week can help prevent 46,000 cancer cases in the US yearly
09/21/2022
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By Zoey Sky
09/01/2022
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By Zoey Sky
Study: 150 Minutes of moderate exercise a week can help reduce risk of COVID-19 infections
08/10/2022
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By Zoey Sky
Walking after a meal can help prevent diabetes, experts say
COVID JABS? Tour de France cyclists “suffering from breathing problems,” says participant
07/28/2022
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By Ethan Huff
Study shows daily physical activity helps boost brain function in middle-aged people and the elderly
07/19/2022
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By Zoey Sky
At least 75% of American teenagers are NOT getting enough daily exercise, warn researchers
07/05/2022
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By Zoey Sky
Un-beet-able: Study shows beetroot can boost athletic performance
06/24/2022
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By Zoey Sky
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