womensfitnessfocus
mensfitnessfocus
slender
07/18/2026
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Coco Somers
Lymphatic System Dysfunction Linked to Chronic Disease, Researchers Report
07/18/2026
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Chase Codewell
Study: Lifestyle Interventions Key to Long-Term Weight Maintenance
07/17/2026
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Edison Reed
Four-Minute Daily Resistance Training Improves Strength and Balance in Older Adults, Study Finds
07/16/2026
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Willow Tohi
The bone density fraud: How a flawed test and toxic drugs created a multi-billion dollar medical myth
07/16/2026
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Edison Reed
Research Links Core Strength to Improved Movement, Reduced Fall Risk
07/15/2026
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Coco Somers
Nine Balance Exercises Aim to Improve Stability at Any Age
07/14/2026
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Morgan S. Verity
10-Minute Stretching Routine Aimed at Bladder Meridian May Reduce Leg Swelling, Proponents Say
07/13/2026
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Edison Reed
Fascia Health and a One-Minute Exercise for Back Stiffness
07/13/2026
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Edison Reed
Study: Back Pain Linked to Higher Risk of Disability in Older Adults
07/12/2026
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Ava Grace
Sitting may sabotage your bones as much as skipping a workout, new study finds
07/11/2026
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Petra Stone
Exercise Linked to Increased Irisin, Metabolic Improvements in Adults With Overweight or Obesity
07/10/2026
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Morgan S. Verity
Exercise May Restore Muscle’s Cancer-Fighting Mechanism, Study in Mice and Flies Shows
07/09/2026
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Jacob Thomas
The three-nutrient cocktail that might outperform exercise alone for healthy aging
07/09/2026
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Morgan S. Verity
Study Identifies Molecular Switch by Which Exercise Reverses Muscle Aging
07/07/2026
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Douglas Harrington
Study Links Light and Vigorous Exercise to Improved Sleep in Older Adults With Mild Cognitive Impairment
07/06/2026
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Douglas Harrington
Study: Declining Physical Activity in Older Adults May Signal Cognitive Changes
07/06/2026
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Morgan S. Verity
Remote Workers Advised to Protect Mental Health Through Routine Habits
07/05/2026
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Zoey Sky
Beyond protein: 7 Surprising nutrients that can supercharge muscle growth
07/04/2026
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Ava Grace
Beyond the stroll: Why adding challenge to your walk builds real strength
07/03/2026
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Petra Stone
Moderate Intermittent Fasting Found Most Effective for Older Adults, Review of 31 Studies Shows
See All News & Articles »
Beyond the coffee fix: Unconventional, science-backed strategies to recover from a sleepless night
07/18/2026
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By Jacob Thomas
Hourly Walking Breaks of 5 Minutes Can Mitigate Harms of Prolonged Sitting, Study Finds
07/17/2026
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By Coco Somers
Study Links Faster Walking Speed to Lower Cognitive Decline Risk in Older Adults
07/16/2026
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By Chase Codewell
Pentagon to Begin Annual Testosterone Screening for Service Members 30 and Older
07/16/2026
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By Morgan S. Verity
Daily steps found to reduce workplace stress and boost performance in remote workers
07/16/2026
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By Willow Tohi
Exercise Rewires Heart’s Nerve Network, Study Finds
07/15/2026
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By Morgan S. Verity
07/13/2026
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By Coco Somers
Bone Health Requires Combination of Nutrients, Exercise, Experts Say
07/13/2026
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By Morgan S. Verity
Squats Linked to Lower Blood Sugar Levels in Recent Study
Study: Physical Activity Linked to Changes in Gut Motility, Improved Bowel Habits
07/12/2026
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By Morgan S. Verity
Study Links Vitamin D Deficiency to Higher Depression Risk in Adults With Hearing Loss
07/12/2026
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By Coco Somers
Study: Intermittent Fasting Linked to Lean Muscle Loss
07/11/2026
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By Petra Stone
BMJ analysis reveals most obesity drugs fail to improve quality of life
07/10/2026
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By Cassie B.
Beetroot Juice Linked to Improved Sprint Performance, Power Output in Meta-Analysis
07/09/2026
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By Coco Somers
Study Links Prolonged Sitting to Higher Cancer Risk, Light Activity May Reduce Death Risk
07/08/2026
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By Morgan S. Verity
07/07/2026
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By Willow Tohi
The cortisol fix: How 150 minutes of weekly exercise resets your stress biology
07/06/2026
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By Edison Reed
Review Identifies Three Exercise Types Effective for Lowering Blood Pressure
Six Exercises To Strengthen Weak Pelvic Floor Muscles, From An Occupational Therapist
07/05/2026
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By Petra Stone
Four-Minute Daily Strength Training Improves Mobility in Older Adults, Study Finds
07/05/2026
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By Chase Codewell
Daily walking linked to improved sleep, mood and stress levels, study finds
07/03/2026
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By Morgan S. Verity
Everyday Habits Linked to Increased Oxidative Stress and Inflammation
07/02/2026
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By Morgan S. Verity
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