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11/17/2019 / Grace Olson

Walking for weight loss: The calories you burn depends on how much you weigh and how fast you’re walking

11/13/2019 / Zoey Sky

The essential guide to stretching properly

11/12/2019 / Edsel Cook

Tips for working out in the morning and pursuing intermittent fasting after

11/06/2019 / Edsel Cook

Not just muscle strength: Muscle power also a must to enjoy a longer life

11/01/2019 / Grace Olson

6 Natural ways to burn fat if you can’t exercise regularly

10/28/2019 / Zoey Sky

Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers

10/26/2019 / Darnel Fernandez

Your physical fitness is just as crucial as your preps when SHTF: Stay healthy by walking regularly and following a balanced diet

10/24/2019 / Zoey Sky

Working up a sweat can help improve memory, especially for elderly

10/21/2019 / Edsel Cook

What’s the point of fitness trackers? U.K. consumer watchdog group reveals the devices can miscalculate your progress

10/18/2019 / Ralph Flores

3 Exercises are all you need to naturally boost your sex drive

10/18/2019 / Zoey Sky

Health and prepping: Why your physical fitness is an important aspect of your survival plan

10/16/2019 / Darnel Fernandez

Start your morning with a great workout – your brain will thank you for it

10/08/2019 / Edsel Cook

Osteoporosis and men: Pharmaceuticals may increase the risk of bone fractures

09/26/2019 / Zoey Sky

Your exercise routine may be doing a number on your digestion: Here’s how to fix it

09/24/2019 / Zoey Sky

Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes

09/22/2019 / Zoey Sky

Good job, Fido: Study shows dog-owners are more likely to meet their exercise targets

08/30/2019 / Zoey Sky

6 Natural ways to boost your stamina and improve your mental and physical health

08/18/2019 / Zoey Sky

Don’t be lazy: A quick, brisk walk every day can stave off disability in later life

08/14/2019 / Melissa Smith

7 Easy exercises and stretches to stop foot pain for good

08/11/2019 / Zoey Sky

A few minutes of resistance training is all you need to lower your risk of CVD and diabetes

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Can sweating remove toxins from the body? A look at the research

11/14/2019 / By Grace Olson

Too busy to go to the gym? Try these 10-minute workouts instead

11/13/2019 / By Edsel Cook

Running outside vs. running on a treadmill: Which exercise is right for you?

11/07/2019 / By Grace Olson

Sitting and stagnation lead to sickness: Study finds exercising regularly lowers risk of colorectal and lung cancer

11/04/2019 / By Grace Olson

Health is wealth: Regular exercise significantly lowers your risk of lung and colorectal cancers

10/31/2019 / By Arsenio Toledo

Skipping isn’t just for kids anymore: Study suggests it is a safer alternative to running

10/27/2019 / By Zoey Sky

10/25/2019 / By Arsenio Toledo

3 Health benefits of strength training that have nothing to do with strength

10/23/2019 / By Edsel Cook

Walk, cycle, or jog: Prevent the negative side effects of sitting all day by squeezing some exercise into your daily routine

Single sessions of moderately intense exercise help boost memory in older individuals, reveals study

10/20/2019 / By Grace Olson

Keeping a healthy mind ensures a healthy body – and vice versa

10/18/2019 / By Isabelle Z.

Exercise is a good thing, but don’t go overboard

10/17/2019 / By Zoey Sky

Offset the health risks of your desk job by exercising whenever you can

10/15/2019 / By Darnel Fernandez

Regular exercise can keep dementia at bay – adding more hours reduces the brain’s aging process

09/29/2019 / By Melissa Smith

Sweaty and inflamed: How to get rid of a flushed face after a workout

09/25/2019 / By Zoey Sky

09/23/2019 / By Melissa Smith

Exercise puts your fat to work for your metabolism, according to research

09/01/2019 / By Zoey Sky

The health benefits of taking the stairs

You need to be in shape to fight cancer: Increased muscle mass found to improve treatment outcomes

08/30/2019 / By Zoey Sky

We need this in America: Machine hands out free subway tickets to anyone willing to perform 30 squats

08/17/2019 / By Vicki Batts

7 Lifestyle tips that can help boost your heart health

08/14/2019 / By Zoey Sky

Depressed? Don’t pop a pill – just MOVE

08/01/2019 / By Melissa Smith