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02/19/2020 / Zoey Sky

Try yoga to relieve back pain caused by cycling or spinning

02/12/2020 / Zoey Sky

Make the most out of your workouts by focusing on movement instead of muscles

01/31/2020 / Vicki Batts

The science behind saunas: Numerous health benefits are similar to those of engaging in medium-intensity exercise

01/30/2020 / Darnel Fernandez

Shaking in your (workout) shoes: Here’s why your muscles shake when you’re working out

01/04/2020 / Darnel Fernandez

Like night and day: Experts claim that morning and evening exercise can differ in calorie burning

01/01/2020 / Zoey Sky

On your feet, couch potato: Stand or exercise during commercials to decrease sedentary time

12/29/2019 / Michael Alexander

Men who use steroids to bulk up risk sexual and reproductive dysfunction

12/17/2019 / Grace Olson

Set yourself straight: How to improve body posture

12/14/2019 / Darnel Fernandez

Intense exercise can help restore heart function in Type 2 diabetes patients: Study

12/08/2019 / Grace Olson

Take it one step at a time: You don’t need 10,000 steps to live longer

12/05/2019 / Grace Olson

Get up and get moving: 15 Ways to make your days more physical

12/01/2019 / Melissa Smith

Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent

11/29/2019 / Evangelyn Rodriguez

Which coffee is best for boosting your workout?

11/25/2019 / Melissa Smith

Self-control and exercise: Researchers find that more people overindulge after working out

11/25/2019 / Tracey Watson

Is a cannabis-infused workout more effective than a regular gym routine?

11/21/2019 / Melissa Smith

Fitness and your circadian clock: Is a late-night jog better than an early morning walk?

11/19/2019 / Edsel Cook

Pounds lost doesn’t mean FAT lost: You CAN lose up to 2 pounds of fat a month – but it takes consistency and patience

11/17/2019 / Grace Olson

Walking for weight loss: The calories you burn depends on how much you weigh and how fast you’re walking

11/13/2019 / Zoey Sky

The essential guide to stretching properly

11/12/2019 / Edsel Cook

Tips for working out in the morning and pursuing intermittent fasting after

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These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits

02/17/2020 / By Zoey Sky

Sporting goods company unveils bikes that can cruise on water

02/06/2020 / By Arsenio Toledo

How about a short workout… in the sauna? Study reveals a sauna session has physical strain similar to sports activities

01/30/2020 / By Arsenio Toledo

Study: Runners on vegan, lacto-ovo-vegetarian and omnivorous diets have similar exercise capacity

01/24/2020 / By Ralph Flores

Science supports recess: Physical activity in preschoolers linked to improved blood vessel health and cardiovascular fitness, reducing heart disease risk in later life

01/04/2020 / By Isabelle Z.

Relieve pain caused by tight hips with these 10 hip stretches

12/30/2019 / By Grace Olson

12/17/2019 / By Grace Olson

Falls, inactivity and lifestyle habits: 10 Risk factors that can increase osteoporosis risk

12/15/2019 / By Grace Olson

9 Exercises for upper back pain relief

Walk your way to better health: Regular physical activity linked to lower risk of cirrhosis-related death

12/12/2019 / By Darnel Fernandez

Study shows 3 months of high-intensity exercise can help restore heart function in patients with Type 2 diabetes

12/06/2019 / By Grace Olson

Need a late-night snack? Support your workout routine with a protein shake before going to bed

12/03/2019 / By Melissa Smith

Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?

11/29/2019 / By Zoey Sky

Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk

11/26/2019 / By Melissa Smith

If you’re at risk of diabetes, you should start pumping iron

11/25/2019 / By Melissa Smith

11/23/2019 / By Grace Olson

Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk

11/19/2019 / By Melissa Smith

Get moving! Research shows that even cancer patients benefit from proper exercise

Study: Male CrossFit athletes benefit more from the keto diet compared to females

11/19/2019 / By Edsel Cook

Can sweating remove toxins from the body? A look at the research

11/14/2019 / By Grace Olson

Too busy to go to the gym? Try these 10-minute workouts instead

11/13/2019 / By Edsel Cook

Running outside vs. running on a treadmill: Which exercise is right for you?

11/07/2019 / By Grace Olson