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09/01/2019 / Zoey Sky

The health benefits of taking the stairs

08/30/2019 / Zoey Sky

You need to be in shape to fight cancer: Increased muscle mass found to improve treatment outcomes

08/17/2019 / Vicki Batts

We need this in America: Machine hands out free subway tickets to anyone willing to perform 30 squats

08/14/2019 / Zoey Sky

7 Lifestyle tips that can help boost your heart health

08/01/2019 / Melissa Smith

Depressed? Don’t pop a pill – just MOVE

07/31/2019 / Evangelyn Rodriguez

Inactive adults have an increased risk of early death, stroke, and heart attack

07/30/2019 / Tracey Watson

It’s not really that hard: Research shows self-tracking is easy, and it’s the most effective way to lose weight

07/21/2019 / Melissa Smith

Resistance training: Prevent type 2 diabetes by building more muscle

07/11/2019 / Zoey Sky

Maintaining wellness: The importance of stretching and staying limber

07/09/2019 / Tracey Watson

Vigorous exercise is crucial to your body’s ability to detox, survive

07/06/2019 / Melissa Smith

Is faster better? How short, intense workouts can help you lose weight quickly

06/29/2019 / Melissa Smith

Physical fitness equals brain fitness for older men, according to study

06/26/2019 / Evangelyn Rodriguez

Yoga mats may be filled with antibiotic-resistant microbes, according to study

06/21/2019 / Vicki Batts

Flaxseeds can help you lose weight and improve your gut health

06/20/2019 / Michelle Simmons

Resveratrol and exercise found to reduce risk of bone fractures in elderly patients with Alzheimer’s

06/14/2019 / Isabelle Z.

A prescription you can afford: A 30-minute walk every day can reduce your blood pressure as much as a pill

06/11/2019 / Michelle Simmons

Get off your bum: Sitting, watching TV for two or more hours per day raises risk of colorectal cancer

06/05/2019 / Chloe Divino

Move your feet to prevent dementia: Research shows exercise boosts brain function

05/28/2019 / Ethan Huff

The censorship war on health information escalates as Facebook deletes health group for advocating low-carb eating habits and good nutrition

05/27/2019 / Michelle Simmons

You gotta start ’em young: Teens with healthy muscle mass are less likely to have metabolic syndrome

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6 Natural ways to boost your stamina and improve your mental and physical health

08/30/2019 / By Zoey Sky

Don’t be lazy: A quick, brisk walk every day can stave off disability in later life

08/18/2019 / By Zoey Sky

7 Easy exercises and stretches to stop foot pain for good

08/14/2019 / By Melissa Smith

A few minutes of resistance training is all you need to lower your risk of CVD and diabetes

08/11/2019 / By Zoey Sky

Natural ways to relieve muscle strain

07/31/2019 / By Edsel Cook

Get relief from back pain with these 7 hamstring stretches

07/30/2019 / By Evangelyn Rodriguez

07/29/2019 / By Stephanie Diaz

HIIT that belly: High intensity workouts reduce belly fat faster than continuous exercise

07/11/2019 / By Edsel Cook

Plant-based protein supplements are on the rise, hemp and quinoa coming up next

Worried about your heart? How many pushups you can do indicates cardiovascular health status

07/11/2019 / By Melissa Smith

Improve your gut health with exercise

07/08/2019 / By Melissa Smith

An unhealthy weight can affect your body’s ability to use vitamin D

07/04/2019 / By Isabelle Z.

Fit and ready: Self-defense tips for preppers

06/29/2019 / By Zoey Sky

You can outrun dementia: Keeping active throughout middle age reduces your risk

06/21/2019 / By Isabelle Z.

A different perspective: Why getting upside down with aerial yoga is so good for your body

06/20/2019 / By Stephanie Diaz

06/17/2019 / By Edsel Cook

Exercise linked to a decreased likelihood of age-related dementia and memory loss

06/13/2019 / By Zoey Sky

A few minutes is all you need: HIIT workouts can improve your body on a cellular level

Does the “buddy system” really encourage weight loss?

06/06/2019 / By Edsel Cook

Facebook is complicit in the global chronic disease crisis

05/29/2019 / By Ethan Huff

Consistency is key: Researchers warn weekend exercisers against pushing too hard over short periods of time

05/28/2019 / By Vicki Batts

Don’t give in to the hype: Soft-cushioned running shoes increase leg stiffness, do not protect against impact

05/26/2019 / By Edsel Cook