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07/01/2020
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Zoey Sky
Scientists discover a new association between endocannabinoids and exercise to treat depression
06/16/2020
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Divina Ramirez
Regular physical activity helps prevent or reduce artery stiffening linked to heart failure
06/10/2020
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Zoey Sky
9 Hip mobility exercises that can help ease lower back pain
06/04/2020
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Divina Ramirez
Performing aerobic exercises can improve overall endurance, even after a stroke
06/01/2020
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Janine Acero
Healing through exercise: Study finds physical activity can be used to prevent or treat depression
05/29/2020
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Divina Ramirez
Shake it off: Study finds that whole-body vibrations can reduce inflammation in patients with Type 2 diabetes
05/25/2020
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Zoey Sky
No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
05/22/2020
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Divina Ramirez
5 Small steps you can take to protect yourself and your family from COVID-19
05/19/2020
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Zoey Sky
If you work out, you need magnesium: It promotes recovery after strenuous exercise
05/15/2020
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Janine Acero
Food supplements can play a big role in enhancing muscle detoxification in athletes
05/05/2020
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Ethan Huff
Four seconds of high-intensity exertion throughout the day can prevent health damage caused by too much sitting
04/21/2020
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Isabelle Z.
Simple exercise may protect you from a deadly coronavirus complication
04/16/2020
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Zoey Sky
Do you need to sweat to have a good workout?
04/14/2020
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Franz Walker
Scientists identify unique bacterium in the microbiomes of elite athletes that can improve the exercise capacity of sedentary people
04/09/2020
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Zoey Sky
10-Minute pain-relieving exercises for tight hip flexors
03/23/2020
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Franz Walker
Study reveals marathoners and elite athletes have high levels of gut bacterium that improve exercise endurance
03/17/2020
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Evangelyn Rodriguez
Strong to the finish: Spinach supplements can enhance athletic performance
03/10/2020
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Darnel Fernandez
Timing is everything: Habitual exercise may be the key to successful weight loss
03/06/2020
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Divina Ramirez
Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels
03/02/2020
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Arsenio Toledo
Active older adults who increase their fitness levels halve their risk of early death
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Coronavirus can easily spread at the gym: Exercise outdoors instead, advise experts
06/18/2020
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By Zoey Sky
9 Natural ways to relieve and prevent back pain
06/16/2020
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By Zoey Sky
Coronavirus lockdowns worsen childhood obesity, studies say
06/06/2020
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By Franz Walker
Prepper fitness: Want to survive when SHTF? Follow these doomsday workout tips
06/03/2020
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By Zoey Sky
Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert
05/29/2020
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By Zoey Sky
Reduce back pain with these tips … plus effective exercises for improving posture
05/26/2020
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By Arsenio Toledo
05/22/2020
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By Divina Ramirez
Getting a daily dose of exercise can boost the brain power of obese and overweight individuals
05/21/2020
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By Zoey Sky
Intermittent fasting 101: How many hours do you have to fast to reap its benefits?
Don’t put the blame on “fat genes:” Jogging and other forms of exercise can keep obesity at bay
05/19/2020
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By Zoey Sky
Why older adults should do resistance training
05/14/2020
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By Zoey Sky
Here’s why self-defense fitness is crucial to your survival
05/05/2020
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By Zoey Sky
Strength training can cut liver fat by as much as 30% in 15 days
04/17/2020
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By Divina Ramirez
Is your work-from-home arrangement tiring you out? These 5 exercises can give you an energy boost
04/15/2020
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By Arsenio Toledo
Why run when you can walk: 8 Tips on walking for weight loss
04/09/2020
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By Darnel Fernandez
03/25/2020
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By Franz Walker
Manage your weight and stay healthy with intermittent fasting: A beginner’s guide
03/19/2020
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By Divina Ramirez
Pain under the shoulder blade: 7 Possible causes and how to prevent it
Ease hip pain with these 9 chair stretches
03/12/2020
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By Darnel Fernandez
Animal study finds that morning exercise improves metabolic response, while night exercise increases energy expenditure
03/09/2020
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By Darnel Fernandez
Steroids and testosterone supplements can increase the risk of infertility in men, caution health experts
03/02/2020
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By Franz Walker
Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers
02/25/2020
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By Darnel Fernandez
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