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06/01/2020
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Janine Acero
Healing through exercise: Study finds physical activity can be used to prevent or treat depression
05/29/2020
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Divina Ramirez
Shake it off: Study finds that whole-body vibrations can reduce inflammation in patients with Type 2 diabetes
05/25/2020
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Zoey Sky
No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
05/22/2020
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Divina Ramirez
Priority – 5 Small steps you can take to protect yourself and your family from COVID-19
05/19/2020
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Zoey Sky
If you work out, you need magnesium: It promotes recovery after strenuous exercise
05/14/2020
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Zoey Sky
Why older adults should do resistance training
05/05/2020
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Zoey Sky
Here’s why self-defense fitness is crucial to your survival
04/17/2020
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Divina Ramirez
Strength training can cut liver fat by as much as 30% in 15 days
04/15/2020
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Arsenio Toledo
Is your work-from-home arrangement tiring you out? These 5 exercises can give you an energy boost
04/09/2020
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Darnel Fernandez
Why run when you can walk: 8 Tips on walking for weight loss
03/25/2020
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Franz Walker
Manage your weight and stay healthy with intermittent fasting: A beginner’s guide
03/19/2020
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Divina Ramirez
Pain under the shoulder blade: 7 Possible causes and how to prevent it
03/12/2020
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Darnel Fernandez
Ease hip pain with these 9 chair stretches
03/09/2020
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Darnel Fernandez
Animal study finds that morning exercise improves metabolic response, while night exercise increases energy expenditure
03/02/2020
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Franz Walker
Steroids and testosterone supplements can increase the risk of infertility in men, caution health experts
02/25/2020
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Darnel Fernandez
Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers
02/17/2020
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Zoey Sky
These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits
02/06/2020
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Arsenio Toledo
Sporting goods company unveils bikes that can cruise on water
01/30/2020
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Arsenio Toledo
How about a short workout… in the sauna? Study reveals a sauna session has physical strain similar to sports activities
01/24/2020
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Ralph Flores
Study: Runners on vegan, lacto-ovo-vegetarian and omnivorous diets have similar exercise capacity
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Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert
05/29/2020
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By Zoey Sky
Reduce back pain with these tips … plus effective exercises for improving posture
05/26/2020
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By Arsenio Toledo
Getting a daily dose of exercise can boost the brain power of obese and overweight individuals
05/22/2020
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By Divina Ramirez
Intermittent fasting 101: How many hours do you have to fast to reap its benefits?
05/21/2020
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By Zoey Sky
Food supplements can play a big role in enhancing muscle detoxification in athletes
05/15/2020
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By Janine Acero
Four seconds of high-intensity exertion throughout the day can prevent health damage caused by too much sitting
05/05/2020
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By Ethan Huff
04/21/2020
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By Isabelle Z.
Simple exercise may protect you from a deadly coronavirus complication
04/16/2020
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By Zoey Sky
Do you need to sweat to have a good workout?
Scientists identify unique bacterium in the microbiomes of elite athletes that can improve the exercise capacity of sedentary people
04/14/2020
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By Franz Walker
10-Minute pain-relieving exercises for tight hip flexors
04/09/2020
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By Zoey Sky
Study reveals marathoners and elite athletes have high levels of gut bacterium that improve exercise endurance
03/23/2020
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By Franz Walker
Strong to the finish: Spinach supplements can enhance athletic performance
03/17/2020
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By Evangelyn Rodriguez
Timing is everything: Habitual exercise may be the key to successful weight loss
03/10/2020
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By Darnel Fernandez
Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels
03/06/2020
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By Divina Ramirez
03/02/2020
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By Arsenio Toledo
Active older adults who increase their fitness levels halve their risk of early death
02/19/2020
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By Zoey Sky
Try yoga to relieve back pain caused by cycling or spinning
Make the most out of your workouts by focusing on movement instead of muscles
02/12/2020
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By Zoey Sky
The science behind saunas: Numerous health benefits are similar to those of engaging in medium-intensity exercise
01/31/2020
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By Vicki Batts
Shaking in your (workout) shoes: Here’s why your muscles shake when you’re working out
01/30/2020
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By Darnel Fernandez
Like night and day: Experts claim that morning and evening exercise can differ in calorie burning
01/04/2020
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By Darnel Fernandez
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