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07/21/2019 / Melissa Smith

Resistance training: Prevent type 2 diabetes by building more muscle

07/11/2019 / Zoey Sky

Maintaining wellness: The importance of stretching and staying limber

07/09/2019 / Tracey Watson

Vigorous exercise is crucial to your body’s ability to detox, survive

07/06/2019 / Melissa Smith

Is faster better? How short, intense workouts can help you lose weight quickly

06/29/2019 / Melissa Smith

Physical fitness equals brain fitness for older men, according to study

06/26/2019 / Evangelyn Rodriguez

Yoga mats may be filled with antibiotic-resistant microbes, according to study

06/21/2019 / Vicki Batts

Flaxseeds can help you lose weight and improve your gut health

06/20/2019 / Michelle Simmons

Resveratrol and exercise found to reduce risk of bone fractures in elderly patients with Alzheimer’s

06/14/2019 / Isabelle Z.

A prescription you can afford: A 30-minute walk every day can reduce your blood pressure as much as a pill

06/11/2019 / Michelle Simmons

Get off your bum: Sitting, watching TV for two or more hours per day raises risk of colorectal cancer

06/05/2019 / Chloe Divino

Move your feet to prevent dementia: Research shows exercise boosts brain function

05/28/2019 / Ethan Huff

The censorship war on health information escalates as Facebook deletes health group for advocating low-carb eating habits and good nutrition

05/27/2019 / Michelle Simmons

You gotta start ’em young: Teens with healthy muscle mass are less likely to have metabolic syndrome

05/26/2019 / Michelle Simmons

Can you cycle while you work? Study shows cycling workstations can significantly boost employee health compared to standing desks

05/23/2019 / Edsel Cook

Get moving, your brain needs it – study

05/21/2019 / Ralph Flores

Exercising regularly and consuming more protein can help prevent muscle loss due to aging, reveals study

05/20/2019 / Edsel Cook

Here’s why the downward-facing dog yoga pose is good for your back

05/20/2019 / Michelle Simmons

A stronger heart, a healthier body: Cardiorespiratory fitness is key to lowering your risk of heart disease, advise researchers

05/17/2019 / Edsel Cook

Dehydration is linked to physical impairment and cognitive decline: Study

05/13/2019 / Isabelle Z.

Working out to work it out: Exercise endorphins found to help fight depression

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Plant-based protein supplements are on the rise, hemp and quinoa coming up next

07/11/2019 / By Edsel Cook

Worried about your heart? How many pushups you can do indicates cardiovascular health status

07/11/2019 / By Melissa Smith

Improve your gut health with exercise

07/08/2019 / By Melissa Smith

An unhealthy weight can affect your body’s ability to use vitamin D

07/04/2019 / By Isabelle Z.

Fit and ready: Self-defense tips for preppers

06/29/2019 / By Zoey Sky

You can outrun dementia: Keeping active throughout middle age reduces your risk

06/21/2019 / By Isabelle Z.

06/20/2019 / By Stephanie Diaz

A different perspective: Why getting upside down with aerial yoga is so good for your body

06/17/2019 / By Edsel Cook

Exercise linked to a decreased likelihood of age-related dementia and memory loss

A few minutes is all you need: HIIT workouts can improve your body on a cellular level

06/13/2019 / By Zoey Sky

Does the “buddy system” really encourage weight loss?

06/06/2019 / By Edsel Cook

Facebook is complicit in the global chronic disease crisis

05/29/2019 / By Ethan Huff

Consistency is key: Researchers warn weekend exercisers against pushing too hard over short periods of time

05/28/2019 / By Vicki Batts

Don’t give in to the hype: Soft-cushioned running shoes increase leg stiffness, do not protect against impact

05/26/2019 / By Edsel Cook

Short duration, high-intensity resistance exercise training programs can dramatically improve insulin sensitivity in overweight men: Study

05/23/2019 / By Michelle Simmons

05/22/2019 / By Michelle Simmons

Looking to get shredded? Try supplementing with ginseng

05/21/2019 / By Ralph Flores

Why Chinese cinnamon should be part of your weight loss plans

Should you keep exercising when you’re sick?

05/20/2019 / By Chloe Divino

Exercising before and after surgery can improve blood flow and help prevent muscle and nerve damage, scientists find

05/20/2019 / By Edsel Cook

Increased protein intake and regular exercise significantly lowers risk of sarcopenia

05/14/2019 / By Ralph Flores

Lifestyle excellence in action: Tom Brady credits his success to healthy living

05/11/2019 / By Lance D Johnson