Men's Fitness Focus Com | Men's Fitness Focus

womensfitnessfocus

mensfitnessfocus

10/18/2019 / Isabelle Z.

Keeping a healthy mind ensures a healthy body – and vice versa

10/17/2019 / Zoey Sky

Exercise is a good thing, but don’t go overboard

10/15/2019 / Darnel Fernandez

Offset the health risks of your desk job by exercising whenever you can

09/29/2019 / Melissa Smith

Regular exercise can keep dementia at bay – adding more hours reduces the brain’s aging process

09/25/2019 / Zoey Sky

Sweaty and inflamed: How to get rid of a flushed face after a workout

09/23/2019 / Melissa Smith

Exercise puts your fat to work for your metabolism, according to research

09/01/2019 / Zoey Sky

The health benefits of taking the stairs

08/30/2019 / Zoey Sky

You need to be in shape to fight cancer: Increased muscle mass found to improve treatment outcomes

08/17/2019 / Vicki Batts

We need this in America: Machine hands out free subway tickets to anyone willing to perform 30 squats

08/14/2019 / Zoey Sky

7 Lifestyle tips that can help boost your heart health

08/01/2019 / Melissa Smith

Depressed? Don’t pop a pill – just MOVE

07/31/2019 / Evangelyn Rodriguez

Inactive adults have an increased risk of early death, stroke, and heart attack

07/30/2019 / Tracey Watson

It’s not really that hard: Research shows self-tracking is easy, and it’s the most effective way to lose weight

07/21/2019 / Melissa Smith

Resistance training: Prevent type 2 diabetes by building more muscle

07/11/2019 / Zoey Sky

Maintaining wellness: The importance of stretching and staying limber

07/09/2019 / Tracey Watson

Vigorous exercise is crucial to your body’s ability to detox, survive

07/06/2019 / Melissa Smith

Is faster better? How short, intense workouts can help you lose weight quickly

06/29/2019 / Melissa Smith

Physical fitness equals brain fitness for older men, according to study

06/26/2019 / Evangelyn Rodriguez

Yoga mats may be filled with antibiotic-resistant microbes, according to study

06/21/2019 / Vicki Batts

Flaxseeds can help you lose weight and improve your gut health

See All News & Articles »

Health and prepping: Why your physical fitness is an important aspect of your survival plan

10/18/2019 / By Zoey Sky

Start your morning with a great workout – your brain will thank you for it

10/16/2019 / By Darnel Fernandez

Osteoporosis and men: Pharmaceuticals may increase the risk of bone fractures

10/08/2019 / By Edsel Cook

Your exercise routine may be doing a number on your digestion: Here’s how to fix it

09/26/2019 / By Zoey Sky

Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes

09/24/2019 / By Zoey Sky

Good job, Fido: Study shows dog-owners are more likely to meet their exercise targets

09/22/2019 / By Zoey Sky

08/30/2019 / By Zoey Sky

6 Natural ways to boost your stamina and improve your mental and physical health

08/18/2019 / By Zoey Sky

Don’t be lazy: A quick, brisk walk every day can stave off disability in later life

7 Easy exercises and stretches to stop foot pain for good

08/14/2019 / By Melissa Smith

A few minutes of resistance training is all you need to lower your risk of CVD and diabetes

08/11/2019 / By Zoey Sky

Natural ways to relieve muscle strain

07/31/2019 / By Edsel Cook

Get relief from back pain with these 7 hamstring stretches

07/30/2019 / By Evangelyn Rodriguez

HIIT that belly: High intensity workouts reduce belly fat faster than continuous exercise

07/29/2019 / By Stephanie Diaz

Plant-based protein supplements are on the rise, hemp and quinoa coming up next

07/11/2019 / By Edsel Cook

07/11/2019 / By Melissa Smith

Worried about your heart? How many pushups you can do indicates cardiovascular health status

07/08/2019 / By Melissa Smith

Improve your gut health with exercise

An unhealthy weight can affect your body’s ability to use vitamin D

07/04/2019 / By Isabelle Z.

Fit and ready: Self-defense tips for preppers

06/29/2019 / By Zoey Sky

You can outrun dementia: Keeping active throughout middle age reduces your risk

06/21/2019 / By Isabelle Z.

A different perspective: Why getting upside down with aerial yoga is so good for your body

06/20/2019 / By Stephanie Diaz