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News & Articles By Coco Somers
03/30/2026
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By Coco Somers
Simultaneous Improvements in Three Daily Habits Linked to Significant Increase in Disease-Free Years
Large Study Links Daily Habits to Health Span A study involving nearly 60,000 adults has found that simultaneous, minor improvements in three daily habits are linked to a significant increase in the number of years lived free from major chronic diseases. [1] The research, published in the journal eClinicalMedicine, tracked participants’ sleep, physical activity and dietary […]
02/22/2026
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By Coco Somers
Calorie Control Trumps Meal Timing: Why Total Caloric Reduction is the Real Weight Loss Winner
The Fundamental Truth of Weight Management: Calories In vs. Calories Out For years, the diet industry has been awash in complex protocols, promising effortless weight loss through the perfect eating schedule. From intermittent fasting to time-restricted eating, these trends have captured the public imagination, often framed as revolutionary breakthroughs that supersede old-fashioned wisdom. However, a […]
02/03/2026
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By Coco Somers
Why You’re Sore and How to Bounce Back: Nature’s Path to Post-Workout Recovery
Introduction You finish a workout feeling powerful and accomplished. But a day or two later, a deep, dull ache sets in, making simple movements a challenge. This familiar discomfort, known as Delayed Onset Muscle Soreness (DOMS), is often misunderstood and maligned by a mainstream medical system quick to pathologize the body’s natural processes. In truth, […]
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