02/13/2019 / By Michelle Simmons
A study suggests that tai chi can improve the quality of life of older men. The study, which was published in the journal Complementary Therapies in Clinical Practice, looked at the effect of tai chi on the quality of life of elderly men.
The research team concluded that tai chi, as a mild exercise, is a safe and effective way to improve the quality of life of older men.
To read more studies on improving the health of older people, visit Longevity.news.
Journal Reference:
Tajik A, Rejeh N, Heravi-Karimooi M, Samady Kia P, Tadrisi SD, Watts TE, Griffiths P, Vaismoradi M. THE EFFECT OF TAI CHI ON QUALITY OF LIFE IN MALE OLDER PEOPLE: A RANDOMIZED CONTROLLED CLINICAL TRIAL. Complementary Therapies in Clinical Practice. November 2018; 33: 191-196. DOI: 10.1016/j.ctcp.2018.10.009
Tagged Under:
elderly, exercise, longevity, men's health, natural remedies, Natural Treatments, older men, older people, quality of life, tai chi, tai chi exercise
This article may contain statements that reflect the opinion of the author
COPYRIGHT © 2017 MENS FITNESS FOCUS