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News & Articles By Olivia Cook
10/07/2024
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By Olivia Cook
Pomegranates: The timeless superfruit with surprising health benefits
Pomegranates, an ancient fruit with jewel-like seeds and tangy-sweet juice, has graced not only our tables but also sacred scriptures and timeless literature – think of its role in the rich tapestry of stories from the Bible to Shakespeare’s “Romeo and Juliet.” But beyond their historical significance and culinary delights, pomegranates are emerging as a powerhouse […]
09/11/2024
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By Olivia Cook
Boosting your flexibility can help you live longer, study finds
Daily stretching could add more years to a person’s life, according to recent research. Researchers have found an interesting link between flexibility and life expectancy in middle-aged people. Their findings suggest that those who are more flexible might face a lower risk of early death. Although it is well-established that physical fitness is essential for […]
09/06/2024
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By Olivia Cook
3 Effective ways to maintain optimal brain performance for people over 60
Research shows that staying physically active has a big impact on brain health – even for people over 60. From sharper memory to better problem-solving skills, the advantages of regular exercise are clear. However, many older adults don’t participate in physical activities that are tailored to their needs. Low motivation and limited access to suitable exercises […]
08/30/2024
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By Olivia Cook
Study: Continuous aerobic training confirmed to be the MOST EFFECTIVE exercise for diabetes management
A new study emphasizes the importance of selecting the right type of exercise to help people with Type 1 diabetes maintain both blood sugar levels and cardiovascular health, which is essential for managing the condition effectively. The research, published in the American Journal of Cardiology, indicates that consistently participating in continuous aerobic training might be the […]
06/10/2024
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By Olivia Cook
Depression: What you need to know and how to beat it
While it is perfectly normal to feel sad or grieve over changes in your life situation, intense sadness and grief can turn into depression over time. But there are many ways to handle the symptoms of depression. Here are some self-help ways to alleviate the symptoms of depression and minimize its impact on daily life. […]
02/29/2024
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By Olivia Cook
Natural ways to manage aches and pains
Here are some drug-free ways to manage aches and pains that have been recommended by naturopathic doctors. For best results, speak with a naturopathic doctor who can help determine the root cause of your problem and prescribe a treatment that will work for you. Some of the natural treatments available include: Acupressure and therapeutic massage Acupressure is […]
11/13/2023
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By Olivia Cook
Study discovers that STROKE could be TRANSMISSIBLE via blood transfusions
Stroke is a health issue that is often deemed as non-communicable, i.e. cannot be transmitted to one person or the other. But a study appears to challenge this view, arguing that blood transfusions can contribute to other people having the condition. A stroke happens when oxygenated blood that flows through the arteries is prevented from […]
11/01/2023
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By Olivia Cook
Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study. The May 15 study published in the Journal of Affective Disorders found that running as therapy for anxiety and depression outperforms the effects of prescription antidepressants on mental and physical […]
08/28/2023
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By Olivia Cook
Do these exercises in the morning to boost your heart function and reduce your risk of heart disease and stroke
In a study published in the European Journal of Preventive Cardiology, researchers associated exercising in the morning to be more beneficial to your heart and reduce your risk of heart disease and stroke compared to working out at other times of the day. If you can fit workouts in earlier in the day, make the […]
07/28/2023
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By Olivia Cook
Everything you need to know about plantar fasciitis
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation of your plantar fascia or the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. But not all heel pain is plantar fasciitis so a correct diagnosis […]
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