womensfitnessfocus
mensfitnessfocus
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08/02/2025
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Olivia Cook
Sweat your way to better health: The science-backed benefits of saunas, the underrated wellness tool
07/28/2025
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Willow Tohi
Breakdown of sleep quality and key brain regions tied to Alzheimer’s risk: A new call for prioritizing rest
07/27/2025
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Cassie B.
Walking just 7,000 steps a day cuts mortality risk nearly in half, research reveals
07/25/2025
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Lance D Johnson
Finding STRENGTH in stress: HEAL your way through life’s challenges
07/24/2025
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Ava Grace
The obesity paradox: Why Americans are fitter – and fatter – than ever
07/22/2025
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Ava Grace
STUDY: Sleeping early is key to a more active lifestyle
07/20/2025
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Ava Grace
Yoga beats sleeping pills: Ancient practice adds nearly two hours of sleep for insomnia sufferers
07/14/2025
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Cassie B.
Staying active throughout adulthood slashes death risk by 40%, major study reveals
07/10/2025
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Lance D Johnson
Isometric exercises help maintain blood pressure as effectively as medication
07/06/2025
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Lance D Johnson
Cold feet and heavy legs: The hidden warning signs of varicose veins and impending circulation issues
06/26/2025
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S.D. Wells
All body systems are connected and that is why OBESITY fuels CANCER – per JAMA published study
06/19/2025
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Evangelyn Rodriguez
Ginseng’s dual power: Relieving stress and improving exercise recovery
06/14/2025
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Evangelyn Rodriguez
Beet juice: A superfood for boosting heart health and physical performance
06/04/2025
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Ava Grace
Post-meal walk: A simple, science-backed strategy to tame blood sugar spikes
06/02/2025
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S.D. Wells
SAFE JOGGING: Great tips for running safely to prevent short-and-long-term injuries
05/18/2025
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Cassie B.
Walking just 7,000 steps daily slashes cancer risk by 11%, Oxford study reveals
05/08/2025
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Belle Carter
“Hell’s Kitchen”: Unveiling the hidden crisis of obesity, diabetes and metabolic syndrome
05/01/2025
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Cassie B.
Even simple exercises like stretching could slash Alzheimer’s risk and boost brain health, studies show
04/30/2025
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Ava Grace
Study highlights the power of EXERCISE against dementia
04/26/2025
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Ava Grace
Study: Brisk walking lowers risk of cardiac arrhythmias by 43%
See All News & Articles »
The muscle-brain connection: Resistance and strength training exercises help protect brain health
07/30/2025
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By Olivia Cook
ONE MINUTE FAT-BURNING WORKOUT going viral – Maybe you should try it
07/28/2025
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By S.D. Wells
Strength training’s cognitive payoff: How muscle fitness may shield against Alzheimer’s
07/26/2025
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By Willow Tohi
Post-meal movement: A natural pep talk for blood sugar management
07/25/2025
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By Willow Tohi
Study: Childhood OBESITY crisis reaches alarming heights
07/23/2025
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By Ava Grace
END INSOMNIA with simple, low-key exercises like yoga, tai chi, walking or jogging
07/21/2025
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By S.D. Wells
07/19/2025
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By Lance D Johnson
Beetroot strengthens heart health, improving blood pressure and athletic performance
07/12/2025
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By Cassie B.
Science-backed forest bathing protocol lowers stress hormones and boosts immunity in just 20 minutes a day
Weight loss jab patients facing deadly organ failure risk, experts warn
07/06/2025
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By Cassie B.
Researchers warn BMI is misleading; body fat percentage is far more accurate in predicting heart disease and death
07/03/2025
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By Cassie B.
INTERMITTENT FASTING proves to be most reliable and sustainable weight-loss strategy
06/23/2025
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By S.D. Wells
PEDALING AGAINST DEMENTIA: How cycling preserves brain health and prevents cognitive decline
06/18/2025
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By S.D. Wells
Pre-Workout supplements and divine light: How James Benefico merges fitness with spiritual enlightenment
06/06/2025
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By Finn Heartley
Exercise as a promising natural treatment for depression
06/03/2025
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By Evangelyn Rodriguez
05/21/2025
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By Cassie B.
Swapping 30 minutes of sitting with exercise slashes second heart attack risk by 61%, study shows
05/14/2025
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By Willow Tohi
Sitting too much? New study reveals even exercise can’t fully offset brain shrinkage risk
Simple exercise could slow the progression of Alzheimer’s disease, new study reveals
05/03/2025
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By Ava Grace
Muscle protein holds memory of exercise: Study reveals two-month “muscle memory” trace
04/30/2025
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By Willow Tohi
Exercise: The secret weapon against mental fatigue for seniors
04/28/2025
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By Ava Grace
Latest study shows muscle growth doesn’t discriminate between vegan and carnivore diets, and is determined mainly on resistance training
04/22/2025
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By Lance D Johnson
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