womensfitnessfocus
mensfitnessfocus
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04/11/2025
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Willow Tohi
Building muscle strength can cut Type 2 diabetes risk by 44%, study finds
04/08/2025
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Cassie B.
Cutting TV time to one hour daily can lower heart disease risk, study finds
04/01/2025
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HRS Editors
Coffee, MCT oil and more: Natural ways to support energy levels
03/20/2025
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Willow Tohi
Move more, sit less: How everyday activities can burn more calories than a gym session
03/14/2025
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Willow Tohi
The power of mindset in weight loss: How your thoughts can transform your health
01/17/2025
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Zoey Sky
Study: Regular exercise can help prevent cancer and reduce its spread
12/17/2024
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Ava Grace
Just 30 minutes of moderate to vigorous exercise can improve your memory the very next day
11/27/2024
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Olivia Cook
Six simple lifestyle changes that can help reduce your dementia risk
10/30/2024
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Olivia Cook
Reclaim your health: How midlife exercise reverses years of inactivity
10/07/2024
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Olivia Cook
Pomegranates: The timeless superfruit with surprising health benefits
09/11/2024
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Olivia Cook
Boosting your flexibility can help you live longer, study finds
08/30/2024
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Olivia Cook
Study: Continuous aerobic training confirmed to be the MOST EFFECTIVE exercise for diabetes management
05/22/2024
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Ava Grace
Lose to win: British National Health Service offers money to OBESE men to DROP THE POUNDS
04/29/2024
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Ava Grace
Plastic surgeons warn about prevalence of “Ozempic face” in Hollywood
04/02/2024
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Ethan Huff
Business Insider confirms Dr. Bryan Ardis’ allegation that Ozempic weight loss drug comes from Gila monster reptile venom
11/13/2023
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Olivia Cook
Study discovers that STROKE could be TRANSMISSIBLE via blood transfusions
10/10/2023
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Evangelyn Rodriguez
Maintain strong and healthy bones as you age with these 4 tips
09/01/2023
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Evangelyn Rodriguez
Daily 20-minute walks can help keep your heart healthy, experts reveal
07/28/2023
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Olivia Cook
Everything you need to know about plantar fasciitis
07/04/2023
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Olivia Cook
Health tips: 7 Ways to control your blood pressure
See All News & Articles »
Curcumin’s ancient healing power supercharges muscle recovery, and its effects are compounded with anti-inflammatory foods and supplements
04/09/2025
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By Lance D Johnson
SIMPLE EXERCISE IS KEY: Being physically active, even just a couple of days a week, may be answer to better health and longevity
04/04/2025
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By S.D. Wells
The secret to faster muscle recovery: Antioxidants like CURCUMIN
03/20/2025
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By Lance D Johnson
Exercise may help colon cancer survivors live as long as cancer-free peers, studies show
03/19/2025
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By Cassie B.
Maximizing recovery after winter workouts with protein blends
02/13/2025
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By Zoey Sky
The silent threat of a sedentary lifestyle: Why sitting too much could be killing you
01/13/2025
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By Zoey Sky
12/09/2024
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By Olivia Cook
STUDY: Evening exercise can help lower blood sugar levels effectively
11/11/2024
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By Olivia Cook
Muscles and immunity: How building muscle boosts your immune system
There’s a vitamin that helps the body utilize nutrients, maximizing cellular repair and energy production
10/16/2024
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By Lance D Johnson
Prepper fitness: 10 Tips to kickstart your fall transformation
09/19/2024
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By HRS Editors
3 Effective ways to maintain optimal brain performance for people over 60
09/06/2024
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By Olivia Cook
Depression: What you need to know and how to beat it
06/10/2024
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By Olivia Cook
STUDY: Anger can increase heart attack or stroke risk for up to 40 minutes
05/08/2024
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By Zoey Sky
Study: Betalains in beets can help reduce fatigue and boost athletic performance
04/15/2024
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By Zoey Sky
02/29/2024
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By Olivia Cook
Natural ways to manage aches and pains
11/01/2023
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By Olivia Cook
Study: RUNNING boosts mental health and helps treat depression
New study suggests exercise is key to preventing COVID-19
09/26/2023
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By Zoey Sky
Do these exercises in the morning to boost your heart function and reduce your risk of heart disease and stroke
08/28/2023
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By Olivia Cook
Time to lose those pounds: Study find that EXCESS WEIGHT increases risk for 18 cancers
07/24/2023
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By Olivia Cook
Study: Regular exercise found to lower risk of developing multiple types of cancer
07/04/2023
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By Zoey Sky
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