womensfitnessfocus
mensfitnessfocus
slender
09/10/2025
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Ava Grace
The daily walk: A simple prescription for a nation in pain
09/09/2025
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S.D. Wells
LOAD UP: Vitamin D’s broader role in musculoskeletal health proves it supports MUSCLE FORM and FUNCTION
09/05/2025
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Belle Carter
Dr. Bernard Jensen examines the deep interconnection between nutrition, emotional well-being and sexual health
08/27/2025
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Willow Tohi
Extend your healthspan with exercise snacks: The power of movement in protecting brain health and longevity
08/25/2025
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Kevin Hughes
Embracing natural solutions to stress with Dr. Michael T. Murray
08/19/2025
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Cassie B.
Walking just 2,300 steps a day slashes heart risks, even for people with high blood pressure
08/18/2025
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Ava Grace
Just 5 minutes a day: How a quick walk can sharpen your brain as you age
08/17/2025
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Ava Grace
The silent cancer fighter: How exercise rewrites survival odds
08/15/2025
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Lance D Johnson
The court is calling: How pickleball is rewiring brains, one volley at a time
08/12/2025
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S.D. Wells
HEALTH SHOCKER: CANCER caused by OBESITY has TRIPLED the deaths of Americans in just the past two decades
08/08/2025
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Cassie B.
Trump administration slams door on male athletes exploiting women’s sports through visa loopholes
08/07/2025
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Belle Carter
Embracing natural healing: Dr. Richard Schulze’s “Keep Calm and Get Healthy” revolutionizes health perspectives
08/06/2025
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Lance D Johnson
Study finds that exercise becomes more critical as you age, with 150 daily minutes of movement necessary for a healthy life
08/05/2025
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Laura Harris
Trump revives Presidential Fitness Test to “Make America Active Again”
08/04/2025
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S.D. Wells
EVEN MORE AMERICANS now considered OBESE by new EASO classification, raising level higher than EVERY OTHER PERSON in the nation
08/02/2025
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Olivia Cook
Sweat your way to better health: The science-backed benefits of saunas, the underrated wellness tool
07/28/2025
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Willow Tohi
Breakdown of sleep quality and key brain regions tied to Alzheimer’s risk: A new call for prioritizing rest
07/27/2025
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Cassie B.
Walking just 7,000 steps a day cuts mortality risk nearly in half, research reveals
07/25/2025
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Lance D Johnson
Finding STRENGTH in stress: HEAL your way through life’s challenges
07/24/2025
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Ava Grace
The obesity paradox: Why Americans are fitter – and fatter – than ever
See All News & Articles »
The brain’s nightshift: How sleep triggers a hormonal cascade to build muscle, burn fat and sharpen the mind
09/10/2025
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By Willow Tohi
NFL legend Troy Aikman shares his holistic health routine and the rebuilding of his body and mind
09/08/2025
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By Lance D Johnson
How screen time is poisoning your child’s blood and heart health
08/29/2025
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By Cassie B.
Hidden fat ages your heart faster than obesity, groundbreaking study reveals
08/25/2025
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By Cassie B.
Strengthen your immune system this fall with these three LIFESTYLE CHANGES
08/20/2025
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By Lance D Johnson
Redefining nutrition: How the protein quality revolution could shape your health
08/18/2025
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By Willow Tohi
08/18/2025
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By Ava Grace
Rethinking the 10,000-step rule: How fewer steps done right can save your heart
08/16/2025
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By Willow Tohi
8 Lifestyle strategies to shield eyes from age-related decline
The fasted workout debate: Why timing matters and who should proceed with caution
08/15/2025
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By Willow Tohi
Beets: A colorful root vegetable brimming with health benefits
08/10/2025
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By Laura Harris
Aging is inevitable but suffering is optional
08/08/2025
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By Lance D Johnson
The biggest loser? Study reveals hidden dangers of Ozempic and other GLP-1 weight loss drugs
08/07/2025
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By Ava Grace
Eating organic food while cutting out JUNK SCIENCE FOOD STUFF can SUPERCHARGE WEIGHT LOSS according to new research
08/06/2025
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By S.D. Wells
Walking 60 minutes 3x weekly cuts Alzheimer’s risk 60%—even for those with high-risk genes
08/05/2025
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By Willow Tohi
08/03/2025
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By Ava Grace
Japanese walking: The TikTok-backed fitness trend with science on its side
07/30/2025
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By Olivia Cook
The muscle-brain connection: Resistance and strength training exercises help protect brain health
ONE MINUTE FAT-BURNING WORKOUT going viral – Maybe you should try it
07/28/2025
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By S.D. Wells
Strength training’s cognitive payoff: How muscle fitness may shield against Alzheimer’s
07/26/2025
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By Willow Tohi
Post-meal movement: A natural pep talk for blood sugar management
07/25/2025
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By Willow Tohi
Study: Childhood OBESITY crisis reaches alarming heights
07/23/2025
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By Ava Grace
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