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News & Articles By S.D. Wells

11/03/2018 / By S.D. Wells

It’s not that heart disease and obesity runs in your family, it’s that nobody in your family RUNS

If your doctor tells you that some major health problems like obesity or heart disease “run in your family,” shouldn’t you first check to see if your family members have all been eating the same blood-clogging fats and health-wrecking chemicals that cause those diseases or disorders, and if any of them ever exercised? Today’s medical […]

05/12/2017 / By S.D. Wells

Sports drinks exposed as BOGUS liquids that contradict effective workouts

Do you think you’re doing your body good by following a workout with your favorite sports drink? Think again. Though drinks like Gatorade and Powerade seem to promote the replacement of electrolytes and improved athletic performance, there is real science that has shown that these drinks are far from what your body needs to heal […]

04/27/2017 / By S.D. Wells

Stunned researchers discover that the impact of walking dramatically boosts blood flow to the brain, boosting cognitive function

It’s spring time, with summer on the horizon, and many people are looking to get in shape, get back in shape, or just simply get outside and get some fresh air daily. There are several benefits to going for a brisk walk, especially in the morning, some of which you may not realize. Now, even […]

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