womensfitnessfocus
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weight gain
07/10/2020
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By Zoey Sky
7 Strategies to help reduce facial fat
Gaining weight is bad for your overall well-being as it increases your risk of developing various health problems. It can also make you gain fat around your face, which can be difficult to address unless you make lifestyle changes like exercising more and eating right. Adopt healthier eating habits Heavily processed foods like potato chips and […]
05/07/2019
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By Zoey Sky
Yo-yo diets increase risk of heart damage, says study
Despite the health risks associated with yo-yo dieting, many people often go on crash diets to lose weight fast. However, a study warns that erratic weight gain and loss may negatively affect your heart health. The study, which was published in the journal Circulation, was conducted by researchers from the Catholic University of Korea. Yo-yo weight loss, also […]
03/15/2019
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By Michelle Simmons
Fermented chokeberry may reduce the negative effects of a high-fat diet
Throughout the years, the number of people becoming obese has dramatically increased — so much so that it has been declared as a worldwide epidemic. Since 1975, the number of obese people worldwide has tripled. The World Health Organization (WHO) estimates that more than 1.9 billion adults in 2016 were obese, while there were more than 340 […]
03/14/2019
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By Michelle Simmons
Oolong tea can help reduce abdominal fat
New research suggests that oolong tea contains polyphenols that play an important role in reducing body fat. This finding was published in the journal Food Science and Human Wellness. Tea is one of the most consumed beverages in Asia for health and pleasure. It is rich in polyphenol compounds, such as epigallocatechin gallate (EGCG), epigallocatechin, […]
03/14/2019
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By Michelle Simmons
Sleep loss linked to a higher likelihood of obesity
A study published in the journal Science Advances showed that lack of sleep and disruption of circadian rhythms may promote weight gain and sarcopenia. In the study, the researchers sought to determine the genomic and physiological impact of acute sleep loss in peripheral tissues. An international team of researchers recruited 15 healthy, normal-weight individuals. The individuals […]
03/08/2019
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By Michelle Simmons
Add mussels to your diet to prevent obesity and lower cholesterol levels
It’s time to add some mussels to your weight loss diet plan. Researchers from Memorial University in Canada found that adding blue mussels to a high-fat diet can help protect against obesity and heart disease by lowering cholesterol levels and reducing weight gain. Obesity is associated with cardiovascular disease, insulin resistance, and hypertension, while dyslipidemia […]
02/28/2019
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By Michelle Simmons
Adding mussels to obesogenic diet prevents weight gain, lowers cholesterol
A study published in the journal Nutrition Research revealed that blue mussels may potentially lower cholesterol levels by inhibiting cholesterol synthesis. This, in turn, can protect against obesity and heart disease. Researchers from Memorial University in Canada hypothesized that dietary intake of blue mussels would prevent weight gain and improve lipid profiles of mice fed […]
02/27/2019
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By Michelle Simmons
Melatonin can address obesity caused by a high-fat diet
A recent study reveals that melatonin can help fight against obesity and its complications. Published in the journal Nutrition Research, the study looked at the effect of melatonin on plasma protein profiles of obese rats. Researchers at Mahidol University in Thailand explained that obesity triggers changes in protein expression in different body organs. Melatonin has been […]
02/13/2019
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By Michelle Simmons
Confirmed: Yet another study proves lack of exercise and poor sleep makes you FAT
A large-scale study confirms that lack of exercise and poor sleep quality make a person gain weight. Researchers from the University of Exeter in England analyzed the data of 120,000 participants aged 40 to 70 years and evaluated their sleep and exercise habits. The researchers gathered information on the subjects’ total physical activity, sleep duration, […]
02/06/2019
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By Zoey Sky
The number of calories you burn in a day depends on when you eat your food
Do you sleep at odd hours and have meals at irregular times during the day? Turns out, if you want to lose a lot of weight, you’ll need to follow a proper sleeping schedule and eat at normal hours. According to a study in the journal Current Biology, the number of calories that you burn while at rest […]
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