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water

11/21/2018 / By Michelle Simmons

Here are 6 reasons to soak in a hot tub

Hot tubs or Jacuzzis offer both physical and mental benefits. You don’t have to buy one to experience the benefits because they are accessible in most spas, gyms, and hotels. Here are several reasons why you should try soaking in a hot tub: It lessens soreness and stiffness: Many athletes use hot tubs after doing sports […]

07/20/2018 / By Michelle Simmons

What you need to know before you begin a water-only fast

Water-only fasting is known to provide many health benefits. However, there is not much research on how safe it is. Therefore, researchers from the U.S. conducted a comprehensive review of the safety of water-only fasting. In the study published in the journal BMC Complementary and Alternative Medicine, the research group assessed the adverse events that happened […]

07/18/2018 / By Michelle Simmons

Are you drinking enough water? Strategies to stay properly hydrated

Getting more physically active can help enhance your overall health and fitness, as well as reduce your risk for a lot of chronic illnesses. In any physical activity, proper hydration is a must. It is important to drink the right amount of fluids before, during, and after physical activity to provide the body with the fluids it […]

06/07/2018 / By Zoey Sky

Don’t forget to drink water when you exercise! Hydration is key to boosting performance

Athletes know that hydration is crucial to maintaining peak performance because water helps to regulate the body temperature. Water also helps lubricate the joints. According to a study, even seniors need to stay hydrated when exercising because it can help them “reap the full cognitive benefits of exercise.” The researchers involved in the study delved […]

10/09/2017 / By Tracey Watson

California Attorney General sues Gatorade for $300K for teaching children to “avoid water” … Idiocracy has become reality (it’s got electrolytes)

One of the biggest problems modern parents face is getting their kids up off the couch, away from the TV and electronic devices, and out into the garden to play. It seems like if our children aren’t watching TV they’re on some electronic device playing a virtual game. Many of them can go days or […]

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