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too much exercise

01/04/2018 / By Frances Bloomfield

Ultra-marathon runner who ran 50 to 100 miles every day developed anemia because the force of his foot hitting the pavement destroyed his blood cells

Too much of anything can be bad for you, exercise included. That’s a lesson that 41-year old Christopher Pokrana learned after he developed mild anemia — mild anemia brought about by his love of long-distance running. The fervent ultra-marathon runner discovered his condition after a health screening, reported the DailyMail.co.uk. Prior to the screening, he showed […]

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