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tire flipping

07/21/2016 / By usafeaturesmedia

Your extreme fitness workout should include this ‘flipping’ exercise

(MensFitnessFocus.com) Extreme fitness combines strength training and aerobic workouts in a high-intensity, quick-paced environment, and one of the best exercises for that is flipping tires. In fact, fitness experts say it is one of the best exercises for improving your overall strength and aerobic fitness. “Tire training is one of the best total body strength and conditioning […]

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