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10/22/2018 / By Michelle Simmons

Keep at it! Constant exercise keeps your heart healthy

Undergoing yearly exercise training programs can improve the heart health of people with metabolic syndrome, according to a study published in the Journal of Hypertension. Metabolic syndrome refers to a group of conditions occurring together, such as increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels, […]

10/18/2018 / By Michelle Simmons

The long-term effects of exercise on cardiac health

A study published in the Journal of Hypertension suggests that undergoing yearly training programs can improve the heart health of people with metabolic syndrome. In the study, researchers from Spain aimed to determine whether repeated yearly training programs can improve blood pressure and metabolic syndrome. Researchers from the University of Castilla-La Mancha and Health Service […]

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