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sugar addiction

08/29/2018 / By Rhonda Johansson

You won’t believe what happens to your brain when you eat junk food

You may be eating yourself stupid, according to some newly published research. A 2015 study has found that people exposed to a typical Western diet, which is high in processed food, sugar, fats, and salt, have smaller hippocampi compared to those who had a healthier, more well-balanced diet of fruits, fish, and vegetables. Around 250 elderly patients […]

05/17/2018 / By Ralph Flores

High-fat diets promote the increase of gut microbes that make you fatter…it’s a never-ending cycle

The microbiota plays an important role in the body, even as researchers are still trying to understand the mechanisms by which it does so. However, the results of a study published in Cell Host and Microbe may shed some light on how certain diets affect it. They found that microbiota – in particular, those in the small […]

05/12/2017 / By S.D. Wells

Sports drinks exposed as BOGUS liquids that contradict effective workouts

Do you think you’re doing your body good by following a workout with your favorite sports drink? Think again. Though drinks like Gatorade and Powerade seem to promote the replacement of electrolytes and improved athletic performance, there is real science that has shown that these drinks are far from what your body needs to heal […]

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