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strength exercise

10/21/2018 / By Edsel Cook

Prepare yourself for SHTF: Exercises you’ll need for survival

Preppers need not restrict their preparations to stockpiling, building shelters, and making bugout plans. They also need to strengthen their bodies and their minds. An article in Survivopedia recommends several types of physical and mental training that will put you in the best shape for escaping and surviving when SHTF. Calm your mind through meditation Your mind is an […]

11/07/2017 / By Russel Davis

Weights over cardio for longevity: New study finds pumping iron at least twice a week reduces cancer risk — doing both increases life expectancy by 30%

Strength training may improve longevity and significantly reduce the risk of developing cancer, according to a study published online in the American Journal of Epidemiology. According to the researchers, this is because strength training exercises — which include weight lifting, push-ups, and squats — are more strenuous and demanding compared with the seemingly more attractive aerobic activities such […]

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