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06/14/2016 / By usafeaturesmedia

The best exercises to avoid or fix your back pain

(MensFitnessFocus.com) The health of your back depends to a great extent on your posture and body movements, your ability to cope with stress, and your exercise regime. Many types of back pain can be blamed on weak abdominal and back muscles. That’s why most doctors oppose prolonged bed rest for back pain and instead recommend light […]

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