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09/06/2018 / By Michelle Simmons

Take your protein supplements with meals to improve your resistance training

Protein supplements taken with meals was found to be more effective at improving resistance training compared to taking them between meals, according to a systematic review published in the journal Nutrition Review. On the other hand, protein supplements taken between meals may be more effective at increasing overall body mass. A team of researchers from Purdue […]

06/11/2018 / By Ralph Flores

Taking whey protein 30 minutes before one’s largest meal improves the blood pressure of overweight or obese men

Drinking whey protein before eating does wonders for a person’s blood pressure, according to a study in the Journal of Nutrition & Intermediary Metabolism. In particular, “preloading” on it before a person’s heaviest meal not only improves blood pressure, but it also helps keep fasting blood sugar and lipid profile at bay for people who are […]

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