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sleep habits

11/15/2018 / By RJ Jhonson

Why skimping on sleep could be making you FAT

Not getting adequate sleep at night has been linked with overeating, poor food choices, and weight gain. A new study shows that lack of sleep also amplifies and extends the blood levels of a chemical that enhances the joy you feel when you eat especially sweet, salty, or high-fat snack foods. Findings published in the […]

06/11/2018 / By RJ Jhonson

These 7 bad habits could be the reason why you’re not getting enough sleep

Like many people these days, your relationship with sleep may be complicated. It creeps in during the day when you actively avoid it but eludes you at night when all you want is a long, quality rest. Before your erratic sleep cycle has you thinking of health-related worst-case scenarios, know that your inability to sleep […]

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