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skin health
10/20/2019
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By Grace Olson
Single sessions of moderately intense exercise help boost memory in older individuals, reveals study
Regular exercise has been linked to numerous health benefits, but its connection to semantic memory is largely unexplored. Researchers from the University of Maryland found that a single session of exercise has positive effects on parts of the brain associated with memory. They published their findings in the Journal of the International Neuropsychological Society. Exercise helps […]
09/25/2019
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By Zoey Sky
Sweaty and inflamed: How to get rid of a flushed face after a workout
Working out regularly is one of the best ways to maintain your overall health. However, a particularly strenuous gym session can make your face red, which might cause you alarm the first time it happens. What causes facial redness after a workout? In most cases, a flushed face after an intense workout shouldn’t be a cause for […]
06/13/2018
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By Rhonda Johansson
Vitamin K: The anti-aging supplement you probably haven’t heard about
Whether we like it or not, all of us get older. Yet there are people who don’t look their biological age, causing some of us to mutter and wonder why these people should be so lucky. “It’s just not fair,” we say, wondering why our face is filled with wrinkles and crow’s feet. “Maybe it’s […]
11/14/2017
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By Rita Winters
Can your snack do that? Oranges detox, energize, provide vitamin C and antioxidants — in a biodegradable wrapper
A study from the Singapore Bioimaging Consortium shows that oranges have an overabundance of health benefits. Sandhya Sriram, the program management manager, is convinced that food rich in vitamin C, an antioxidant, can help prevent and relieve the symptoms of certain diseases. Vitamin C can be found abundantly in citrus fruits. These fruits include oranges, […]
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