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six pack

07/15/2016 / By usafeaturesmedia

Summer’s here – get that six-pack you’ve always wanted

(MensFitnessFocus.com) The warm weather is here, and if you’re like most people, that means you’re hoping for a not-too-difficult way to shed some pounds and tighten your belly fat. The good news is, there are plenty of ways to get a better-looking belly without the need for costly equipment or heavy weights — and you can […]

02/11/2016 / By mensfitnessfocus

Get a Six-Pack in Four Weeks

Can you really get a six-pack in a month? Yes, if you use a sensible exercise and nutrition plan, says Chris Walton, the director of personal training at London’s Embody Fitness and specialist in body transformations. Here’s his advice. (Article by Coach Staff, republished from http://www.coachmag.co.uk/abs-workouts/5103/get-a-six-pack-in-four-weeks How quickly you can reveal your six-pack depends largely on […]

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