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running benefits

08/26/2018 / By Michelle Simmons

Recent scientific study concludes running is actually GOOD for your knees

New scientific study debunks the myth that running can destroy your knees. In fact, going for a run is good for your knees, as long as you are healthy and do not have an existing knee injury. For the study, researchers recruited healthy participants under 30 years old because they wanted to determine a way to […]

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