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recuperation

06/23/2016 / By usafeaturesmedia

How to properly integrate recuperation and recovery into your workout schedule to boost muscle growth

(MensFitnessFocus.com) Bodybuilders and other athletes these days work out with extremely heavy loads. To continue handling such heavy loads, they must be able to recover quickly. Both proper nutrition and ample rest are necessary for recovery, but they’re just part of the story. For best results, you need specific recovery methods in your training program that […]

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