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Psychology

10/07/2018 / By Zoey Sky

Plant-based diets and exercise can treat moderate to severe depression and anxiety

Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group study set […]

09/26/2018 / By Zoey Sky

The power of the mind: If you think you can succeed, your body will change accordingly

Social psychology states that there is a link between high self-efficacy and positive outcomes — and that the belief that you can achieve a difficult task defines your level of self-efficacy. According to research on the connection between self-efficacy and quality of life perceptions of health, this belief in your ability to succeed may even affect […]

07/24/2018 / By Frances Bloomfield

Rate of suicide among the elderly is up, mainly due to disease: Here are 4 tips to help those at risk

Suicide rates among older Americans have reached a disturbing peak. According to Drs. Namkee G. Choi and Diana M. DiNitto, both social work professors at The University of Texas at Austin, more people aged 50 and above have died by suicide than young people. Speaking in a press release, Choi remarked: “Many people may not […]

11/04/2017 / By Russel Davis

Don’t eat alone; it’s bad for your health – especially if you’re a man, according to new research

Eating alone proves to be detrimental to the body’s overall health, according to a study published in the journal Obesity Research & Clinical Practice. A team of researchers at the Dongguk University Ilsan Hospital in Seoul, South Korea, has enrolled 7,725 adults as part of the study. The experts have also noted how often the participants ate alone and assessed their […]

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