post-workout pain
09/06/2018
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By Rhonda Johansson
Often called the “king of medicine,” the myrobalan can help overweight people improve their joint function
The myrobalan is known in history as “Buddha’s chosen herb,” primarily because of its multiple therapeutic uses. The tropical fruit, which is native to South Asia, has been an ingredient in both Ayurveda and traditional Chinese medicine. In a study published in BMC Complementary and Alternative Medicine, researchers have validated the usefulness of myrobalan in improving […]
02/17/2018
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By Rhonda Johansson
Lemon verbena extract found to reduce muscle damage after exercise
Lemon verbena can be used to relieve muscle soreness and post-workout pain, according to new research published in the Journal of the International Society of Sport Nutrition. The recent clinical trial followed 40 men and women who described themselves as “moderately active” and who had reported on the effects of lemon verbena extract in lessening […]
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