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plant-based diet

10/07/2018 / By Zoey Sky

Plant-based diets and exercise can treat moderate to severe depression and anxiety

Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group study set […]

04/25/2017 / By D. Samuelson

Eat like a pro: Tom Brady launches his own super clean meal delivery service

No one can argue that Tom Brady is one of the best players in NFL history. At 39 years of age, he is still one of the toughest, most physically fit players in the league and shows no signs of slowing down anytime soon. In fact, he seems to be at the peak of his […]

04/22/2017 / By Vicki Batts

Losing weight can be as easy as starting a vegan diet

Could a vegan diet really help with weight loss? While there are many reasons people choose to follow a vegan diet and lifestyle, such as concerns about animal welfare and cruelty, the environment and sustainability, there are also many health-related reasons to embark on a vegan path. Following a vegan diet can be very rewarding […]

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