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physical exercise
11/10/2020
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By Michael Alexander
Exercising helps prevent and reduce an angry mood: Study
The next time you find yourself feeling intense bouts of anger, try doing a couple of jumping jacks or a round or two of cycling. This is according to a team of researchers who found that acute aerobic exercise, such as jumping jacks or brisk walking, can help minimize or even dispel feelings of anger. […]
05/14/2020
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By Zoey Sky
Why older adults should do resistance training
It’s normal for the elderly to be reluctant to engage in certain physical activities since the last thing they want is to sustain injuries. However, in a position statement published in the Journal of Strength and Conditioning Research and backed by the National Strength and Conditioning Association, researchers recommended resistance training to boost the well-being and longevity of older adults. The effects of […]
05/05/2020
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By Zoey Sky
Here’s why self-defense fitness is crucial to your survival
Marksmanship is a crucial prepping skill, but you shouldn’t forget another important aspect of your survival: Physical fitness and self-defense skills. (h/t to PersonalDefenseWorld.com) Preppers who want to protect themselves when SHTF often train with firearms, taking care to learn how to use their chosen weapons properly and accurately. However, not all gun owners consider the […]
11/19/2019
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By Edsel Cook
Pounds lost doesn’t mean FAT lost: You CAN lose up to 2 pounds of fat a month – but it takes consistency and patience
Many weight-loss diets claim to reduce weight at least two pounds each week, and they generally deliver on their promise to the letter. But Spanish researchers warn that body fat didn’t comprise much of those lost pounds – instead, a person mostly lost water. They advise dieters to take a consistent and patient approach to […]
11/13/2019
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By Edsel Cook
Too busy to go to the gym? Try these 10-minute workouts instead
Physical exercise is critical to good health. But not everyone has the time and resources to spare for an extensive workout. For those people who want to stay fit but can’t hit the gym or leave the place for too long, these 10-minute workouts will go a long way. High-intensity interval training hits that short […]
11/06/2019
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By Edsel Cook
Not just muscle strength: Muscle power also a must to enjoy a longer life
Many people take up weightlifting to improve their muscle strength. A Brazilian-led study suggests doing muscle power exercises as well to extend their lifespans. Muscular strength is the amount of force that a muscle can put out in a single maximal effort. It allows a person to lift a weight. In comparison, muscle power is the […]
10/26/2019
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By Darnel Fernandez
Your physical fitness is just as crucial as your preps when SHTF: Stay healthy by walking regularly and following a balanced diet
Many preppers spend a lot of their time preparing for the worst. They’d stockpile supplies and emergency kits for maximum survival. But one thing that a lot of people, not just preppers, neglect is physical preparation. Health and fitness are often overlooked because people take for granted how easy they have it in the modern […]
10/24/2019
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By Zoey Sky
Working up a sweat can help improve memory, especially for elderly
As you age, you may notice specific changes in your body. This includes a loss of muscle mass, a condition linked to frailty. Thankfully, you can strengthen your muscle mass and stay fit with regular exercise. According to a study presented at the annual meeting of the Cognitive Neuroscience Society, exercise doesn’t just boost physical fitness. Physical activity […]
10/21/2019
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By Edsel Cook
What’s the point of fitness trackers? U.K. consumer watchdog group reveals the devices can miscalculate your progress
People who rely on fitness trackers to measure the distance they have covered may be in for a nasty surprise. A recent study warned that many of these gadgets failed to do their job of accurately keeping track of how far the user had run. The U.K. consumer watchdog group called Which? tested widely used […]
10/18/2019
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By Zoey Sky
Health and prepping: Why your physical fitness is an important aspect of your survival plan
Prepping involves more than just your survival gear and a stockpile of supplies. When SHTF, being physically fit can help improve your chances of surviving. (h/t to TheOrganicPrepper.com) Preppers should invest as much time in their physical fitness as in their preps. After all, you need to be strong enough to lift supplies or manage your […]
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