Men's Fitness Focus Com | Men's Fitness Focus

pain

11/07/2018 / By Michelle Simmons

Scientists look at whole body vibration as a potential treatment for fibromyalgia

Whole body vibration exercise is an effective therapy for people with fibromyalgia, according to a study published in the journal Complementary Therapies in Clinical Practice. The study revealed that whole body vibration therapy can help improve fibromyalgia symptoms, such as pain, function, and depression. Fibromyalgia is a chronic condition that causes pain all over the body. […]

10/25/2018 / By Michelle Simmons

Study: Tai chi is more effective than aerobic exercise in reducing symptoms of fibromyalgia

Tai chi, which has its roots in martial arts, is an ancient practice used to heal both the mind and body. Research has shown that it offers short-term benefits for chronic musculoskeletal pain and mental health problems. A study published in the BMJ found that tai chi is more effective than aerobic exercise in improving […]

10/24/2018 / By Michelle Simmons

Tai chi improves fibromyalgia better than aerobic exercise

Research has found that tai chi is a better way to improve the condition of people with fibromyalgia than aerobic exercise. The study, which was published in the BMJ, examined the effectiveness of tai chi interventions compared with aerobic exercise in the treatment of patients with fibromyalgia. For the study, researchers from Tufts University in […]

01/28/2018 / By Russel Davis

10 natural remedies for back pain

Back pain is an often dismissed discomfort as most people would never raise the red flag on it. However, statistics compiled by the The Good Body website revealed that the incidence of back pain showed an alarming increase over the years. According to the latest figures, back pain incidence in adults 65 years and older grew from 29.5 percent in 1997 […]

01/13/2018 / By Frances Bloomfield

Posture and form OUTSIDE the gym: Expert says these everyday activities may be damaging your back

Are you unintentionally harming your back? If you wash dishes or carry objects down the stairs, then you most definitely are — at least, according to physiotherapist Jon Bongcawel. Everyday tasks that we don’t give much thought to are causing us untold damage, and it’s because we’re doing them wrong. As Bongcawel told the Daily […]

07/05/2017 / By Amy Goodrich

YOGA now being attacked as “dangerous” by the same establishment media that says mercury in vaccines is “safe”

Yoga has been used as a form of therapy to help people with various physical, emotional, and mental conditions. More and more studies are showing how this ancient practice benefits the body and mind. Given its powerful healing effects, yoga is being introduced into various integrative centers as an alternative therapy to modern medicine and […]

1 of 1