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01/27/2023
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By Ethan Huff
Beetroot juice found to “significantly increase muscle force during exercise”
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases muscle force during exercise.” Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were […]
12/14/2022
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By Zoey Sky
Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some common cancers and improving the well-being of cancer survivors. These good habits can also protect against other chronic diseases like heart disease and Type 2 diabetes. However, making changes can be difficult if you […]
04/06/2022
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By Olivia Cook
Organic Coconut Water: Mother Nature’s best energy drink
Organic coconut (Cocos nucifera) water is the natural liquid that comes from a freshly cut young coconut. The purest liquid next only to water, coconut water is low in calories and is a very potent source of natural sugar; electrolytes, such as calcium, potassium, magnesium and sodium; and vitamins, minerals and other nutrients like lauric […]
09/09/2020
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By Divina Ramirez
Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure
High blood pressure, also called hypertension, is a dangerous condition that can do irreparable damage to the heart. While short bouts of high blood pressure are not necessarily dangerous, a chronic condition, left untreated, heightens the risk of heart disease and its serious complications, including heart failure, heart attack and stroke. High blood pressure can also […]
08/21/2020
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By Divina Ramirez
Just got home from a run? Here are 15 foods you can eat to fulfill your goals
Something as simple as a 30-minute run in the morning can lead to a number of health benefits, from better mood to stronger bones. Running also appeals to a larger demographic because it doesn’t require equipment nor cost fitness center memberships. Before going out for a run, dietitians and health specialists often recommend eating a light meal to keep […]
09/24/2018
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By Vicki Batts
Quality of diet and exercise found to predict effectiveness of workouts: How to decrease fat, increase muscle mass
It’s no secret that what you eat is an integral aspect of living a health-conscious life and maintaining your well-being. But science continues to show that it’s not just what you eat, but rather how you eat. Two recently published peer-reviewed studies led by researchers at Skidmore College in Saratoga Springs, NY have all but […]
05/07/2018
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By Ralph Flores
One of nature’s best multivitamins, beets are full of nutrients
People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene. Eating one can be tricky too: Beet juice can also stain your clothes. Still, this shouldn’t dissuade you from consuming this nutritionally diverse […]
02/04/2017
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By Mike Adams
Tom Brady eats organic clean foods and superfoods to keep WINNING
If you want to know why the lying “fake news” media hates Tom Brady so much, it’s not solely that he’s a friend and supporter of President Donald Trump. It’s also the fact that Tom Brady follows an organic clean foods / superfoods diet to supercharge his mental and physical performance. The media hates nutrition […]
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