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10/28/2019
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By Zoey Sky
Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers
People know how having a sedentary lifestyle can negatively affect their overall well-being, but not everyone is trying to be more active to boost their physical fitness. But it’s time to start working out more. According to a 2017 study, sitting for more than one hour without moving can also increase your risk for premature death. Thankfully, there […]
10/26/2019
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By Darnel Fernandez
Your physical fitness is just as crucial as your preps when SHTF: Stay healthy by walking regularly and following a balanced diet
Many preppers spend a lot of their time preparing for the worst. They’d stockpile supplies and emergency kits for maximum survival. But one thing that a lot of people, not just preppers, neglect is physical preparation. Health and fitness are often overlooked because people take for granted how easy they have it in the modern […]
10/15/2019
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By Darnel Fernandez
Offset the health risks of your desk job by exercising whenever you can
Most jobs nowadays involve an excessive amount of sitting down (and staring into a screen). This type of sedentary lifestyle – a lifestyle with little to no physical activity – has been linked to a number of health concerns like obesity. So how do you resolve this issue? Get moving. In a study published in the Journal of […]
07/30/2019
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By Tracey Watson
It’s not really that hard: Research shows self-tracking is easy, and it’s the most effective way to lose weight
We all know the risks associated with being overweight. Being obese dramatically increases the chances that we will develop type 2 diabetes, high blood pressure, cardiovascular disease or cancer. Nonetheless, federal statistics indicate that obesity in the United States increased from 34 percent in 2007-08, to 40 percent in 2015-16. Does this mean that Americans […]
07/06/2019
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By Melissa Smith
Is faster better? How short, intense workouts can help you lose weight quickly
Do you feel like your exercise routine isn’t helping you lose weight? Try high-intensity interval training (HIIT) and sprint interval training. These two short, intense exercises can help you lose weight faster than continuous moderate exercises, according to a study published in the British Journal of Sports Medicine. For the study, researchers from the Federal […]
07/04/2019
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By Cassie B.
An unhealthy weight can affect your body’s ability to use vitamin D
People who are overweight have a lot to worry about, from the way their clothes fit to their higher risk of health problems. Now researchers have added yet another motivation to shed some pounds as they’ve discovered that the effects of obesity on the liver can hurt overweight people’s ability to use vitamin D. Research […]
06/21/2019
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By Vicki Batts
Flaxseeds can help you lose weight and improve your gut health
Flaxseed are one of nature’s many superfoods. Like other nuts and seeds, flax is loaded with vitamins, minerals, fatty acids and phytonutrients. It’s not a secret that flax is good for you, but science continues to find new ways to harness the powerful healing benefits of this “super seed.” New research shows that flaxseed can […]
05/21/2019
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By Ralph Flores
Why Chinese cinnamon should be part of your weight loss plans
Cinnamon is more than a popular flavor in food and drink. It has been used in traditional Chinese and Ayurvedic medicine for centuries to treat various illnesses. These days, it’s also gaining interest as a weight loss booster – something that researchers from Dongguk University in South Korea investigated in their study. Their findings, which appeared in The […]
04/02/2019
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By Janine Acero
Meta-analysis suggests that following a healthy diet can lower the risk of central (abdominal) obesity
A healthy diet can do wonders for your body in a lot of ways. So it isn’t the least bit surprising that it could also help prevent obesity. Central obesity is a particularly dangerous type of obesity, where excessive fat accumulates in the abdominal area or belly. It is a pivotal component of metabolic syndrome. Researchers […]
03/22/2019
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By Edsel Cook
Are juice fasts good for your health?
The practice of juice fasting could boost your health in many ways. Experts believe that this form of fasting improves the population and health of beneficial gut microbiota while also suppressing bad bacteria in the gastrointestinal tract. Billions of microorganisms live in the gastrointestinal tract. When these bacteria are in bad shape, their hosts tend to […]
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