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neurodegenerative disease

08/28/2018 / By RJ Jhonson

Exercise is the most powerful lifestyle medicine that prevents the development of multiple chronic diseases

A lot has been said about exercise. Studies have confirmed its many health benefits. One of the many aspects of exercise that needs constant emphasis is that it does more than just help build muscle; it also helps protect from various long-term degenerative conditions. One of the best examples of conditions that exercise protects against […]

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