neurocognitive health
10/07/2018
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By Zoey Sky
Plant-based diets and exercise can treat moderate to severe depression and anxiety
Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group study set […]
09/26/2018
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By Zoey Sky
The power of the mind: If you think you can succeed, your body will change accordingly
Social psychology states that there is a link between high self-efficacy and positive outcomes — and that the belief that you can achieve a difficult task defines your level of self-efficacy. According to research on the connection between self-efficacy and quality of life perceptions of health, this belief in your ability to succeed may even affect […]
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