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muscle memory

06/09/2016 / By usafeaturesmedia

What’s the deal about ‘muscle memory’ and does it actually occur?

(MensFitnessFocus.com) The concept of muscle memory is controversial. Most bodybuilders have experienced this phenomenon, yet virtually no discussions of this topic have appeared in scientific and athletic publications. Although there is some speculation herein, these ideas are sure to help you better understand your body’s response to training after a layoff. Before you know it, a […]

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