womensfitnessfocus
mensfitnessfocus
slender
muscle loss
08/19/2020
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By Virgilio Marin
Study: The health of your gut microbiome influences muscle strength
The gut microbiome affects muscle strength, found a study published in the journal Experimental Gerontology. Researchers from Tufts University said that the gut microbiome — the community of microorganisms living in the digestive tract — helps increase or decrease muscle strength depending on the amount of certain bacteria. The findings of the study benefit not only […]
03/14/2019
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By Michelle Simmons
Sleep loss linked to a higher likelihood of obesity
A study published in the journal Science Advances showed that lack of sleep and disruption of circadian rhythms may promote weight gain and sarcopenia. In the study, the researchers sought to determine the genomic and physiological impact of acute sleep loss in peripheral tissues. An international team of researchers recruited 15 healthy, normal-weight individuals. The individuals […]
12/17/2018
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By Michelle Simmons
Exercise found to help protect smokers from the inflammation and muscle damage caused by their habit
A new study finds that regular exercise may prevent inflammation and muscle damage in people who smoke by reversing muscle loss. A team of researchers from Germany wanted to find out the effects of therapeutic exercise on inflammation and muscle loss due to cigarette smoking, so they carried out an experiment on three groups of […]
12/13/2018
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By Michelle Simmons
Be warned: Crash dieting may give you more belly fat
If you want to lose weight, don’t do it by crash dieting. A study conducted by a team of researchers from Georgetown University found that crash dieting can make you gain more belly fat and make your muscles weaker. Additionally, it can also make angiotensin II, a hormone known to increase blood pressure, hyperactive. Having […]
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