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muscle gain

09/24/2017 / By Russel Davis

You can’t beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage

Drinking beetroot juice may help attenuate muscle damage following strenuous physical activities, British scientists revealed in a recent study. As part of the study, a team of researchers at the University of Northumbria in the U.K. recruited 30 active men aged 18 to 28 years who work out at least twice a week. The participants were instructed to do 100 intensive […]

08/14/2017 / By Russel Davis

Maintaining muscle mass as you age requires consuming protein at least three times throughout the day

A study published in the American Journal of Clinical Nutrition revealed that consuming an even amount of protein three times daily may help maintain muscle strength in older men and women. As part of the study, a team of researchers at the McGill University in Montreal examined 827 men and 914 women aged between 67 and 84 over a study […]

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