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muscle fibers

04/07/2018 / By Jessica Dolores

Exercise to avoid frailty in old age: Research finds leg muscles lose nerve connections UNLESS kept healthy and strong

Old age is a gift people who took care of their health during their youth give themselves. Seniors who didn’t smoke, drink too much alcohol, and practiced clean living among other healthy practices when they were young, reap the rewards of their efforts decades after. Optimistic ones also live to see their grandchildren and attend […]

07/01/2016 / By usafeaturesmedia

The top 5 hybrid training questions answered

(MensFitnessFocus.com) This is an advanced routine that takes advantage of load/deload phases, failure and sub-failure training, rest-pausing, weight load progression, etc. 1. Is there really such thing as type III muscle fiber? A Type III muscle fiber is just a cool name for a hybrid type II muscle fiber that takes on traits of a type […]

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