womensfitnessfocus
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mobility
04/09/2020
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By Zoey Sky
10-Minute pain-relieving exercises for tight hip flexors
Your hips let you bend, sit, stand and move forward and backward. Since your hips are involved in many basic movements, they often get tight when you repeat certain specific movement patterns. If you go for long runs without resting or sit at your desk for most of the day, your hip flexors will get tight. Hip […]
03/12/2020
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By Darnel Fernandez
Ease hip pain with these 9 chair stretches
Whether it’s arthritis affecting your hip bones, or just an unfortunate side effect of sitting in front of a computer all day long, hip pain definitely isn’t a fun experience. This pain can make everyday tasks like walking, climbing the stairs and bending over feel like a chore. However, by doing a few select stretches […]
12/30/2019
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By Grace Olson
Relieve pain caused by tight hips with these 10 hip stretches
A tight hip refers to the build-up of tension in the muscles around the hips. This condition usually stems from long periods of sitting and inactivity, but people who are regularly working out can experience it as well. A tight hip may contribute to various health complications that cause pain, thus affecting a person’s mobility. […]
03/09/2019
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By David Williams
Use it or lose it: Study shows taking 6,000 steps a day reduces risk of functional mobility loss due to osteoarthritis in the knees
If a part of your body hurts, your first instinct might be to stop moving or using that part of your body. After all, pain often comes from external pressure on certain body parts, so it makes sense to stop applying that pressure or stop it from happening. But in the case of patients who […]
02/02/2019
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By Michelle Simmons
Whole-body vibration may be a viable natural management option for people with osteogenesis imperfecta
People who suffer from osteogenesis imperfecta, which means “imperfectly formed bone,” may benefit from participating in whole body vibration exercises. A systematic review published in the African Journal of Traditional, Complementary and Alternative Medicines, has concluded that whole-body vibration exercise is a safe and effective way to improve the mobility and functioning of people with […]
10/01/2018
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By Michelle Simmons
Just 2 months of yoga can help patients with Parkinson’s improve their posture and ability to walk
Among the many health benefits of yoga, research has found that it can also help improve the lives of people with Parkinson’s disease, a condition that affects a person’s posture and ability to walk. The study, which was published in the journal Evidence-based Complementary and Alternative Medicine, revealed that joining an eight-week Hatha yoga program […]
07/26/2018
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By Ralph Flores
Put your back into it – 5 exercises (and one warm-up) to heal a bad back
If you’re reading this because you threw your back out, you’re not alone: Back pain is one of the most common medical problems in the U.S., affecting at least eight of 10 people at some point during their lifetime, according to the National Institutes of Health. It’s also one of the conditions that people will just […]
04/17/2018
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By Zoey Sky
Reduce your risk of developing Alzheimer’s by walking FAST and OFTEN
In 2015, at least 47 million people worldwide had dementia, a memory problem that often greatly affects an individual’s ability to accomplish daily tasks. While the most common cause of dementia is Alzheimer’s disease, other forms exist as well. Unlike other diseases that can be treated, there is no cure for dementia. However, learning about its […]
12/15/2017
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By Frances Bloomfield
Researchers find just 7 minutes of exercise a day can prevent loss of mobility in the elderly
Seven minutes may not seem like much, yet it can mean a world of difference to the elderly. According to a study led by University of Florida researchers, seven minutes of exercise a day – or 48 minutes of exercise a week – can enhance the physical function of senior citizens. More than that, a mere […]
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