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Men’s Fitness

09/08/2018 / By Jessica Dolores

Deep-sea mineral supplements promote faster recovery and reduced risk of injuries during exercise in middle-aged men

We already know that the ocean is a vast source of food and medicine, a wellspring of health, an escape from the stress of daily life. That’s why there’s a public clamor to protect it at all costs. Now, scientists have discovered another reason for us to treasure the ocean. Deep in its bowels are […]

08/27/2018 / By Michelle Simmons

Fit men, especially those with healthy-looking bodies, are more likely to be perceived as ambitious, goal-oriented, and disciplined

Being fit does not benefit just your health, but also your career. Research has found that physically fit men are more likely to be seen as ambitious, goal-oriented, and disciplined. The researchers wanted to determine how physically active men from the cultural and financial upper class view themselves and other people. For the study, a […]

07/23/2018 / By Carol Anderson

Keep your heart young and healthy by exercising 4 to 5 days a week

Healthcare experts always recommend engaging in physical activities, and for good reason. Exercising does a lot of good to the overall health of a person. In fact, one study, recently published in The Journal of Physiology, suggests that exercising four to five times a week can actually slow down the aging of your heart. Researchers from the Institute […]

06/14/2018 / By Michelle Simmons

Low amounts of testosterone put men at risk of chronic diseases, even if they’re young

Men of all ages are at risk of chronic disease if their testosterone levels are low, according to a study published in the journal Scientific Reports. In the study, a team of researchers from the University of Michigan and the University of Florida looked at the relationship between testosterone, age, and chronic disease. The research team based their […]

01/04/2018 / By Frances Bloomfield

Ultra-marathon runner who ran 50 to 100 miles every day developed anemia because the force of his foot hitting the pavement destroyed his blood cells

Too much of anything can be bad for you, exercise included. That’s a lesson that 41-year old Christopher Pokrana learned after he developed mild anemia — mild anemia brought about by his love of long-distance running. The fervent ultra-marathon runner discovered his condition after a health screening, reported the DailyMail.co.uk. Prior to the screening, he showed […]

01/04/2018 / By JD Heyes

What are the TOP fitness trends for 2018? Think back to the basics

If 2017 was the “year of the fitness gadget,” then 2018 is shaping up to be the “year of the basics,” according to health experts who are monitoring trends. Americans seem to have gotten their fill of fitness gadgets, activity trackers and apps and are instead returning to real-world workouts that have proven to be […]

12/27/2017 / By Russel Davis

Baby boomers found to be more active, healthier than earlier generations

Baby boomers are generally healthier and have better life satisfaction than the generation before them, according to a study carried out by scientists at the Universität Heidelberg and the University of Leipzig in Germany. The research team has pooled data from the Longitudinal Study on Adult Development and Aging (ILSE) with a unique cohort population of participants […]

12/11/2017 / By Rita Winters

2017’s best hiking shoes for men: Best for comfort, aggressive hiking, and more

One of the hurdles for hikers is picking the right shoe. Some are incredibly cheap but super absorbent. Others are water-resistant but overly priced. Based on reviews of the best hiking shoes, we’ve narrowed the extensive list down to five of the best hiking shoes for men, rated by their strengths and weaknesses. For three […]

11/22/2017 / By Zoey Sky

The mind game pre-workout: You’ll be more successful if exercise is fun

Unless you’re a gym rat, you probably find yourself dreading the thought of having to exercise on a regular basis. There’s one easy way to combat this mindset, and this is to simply make your workout “fun.” While there is solid scientific data which proves that the average American is overweight, one of the things […]

10/22/2017 / By Janine Acero

Everything in moderation – including exercise: Researchers determine too much can cause heart disease, especially in white men

Scientists warned that too much exercise can be bad for the heart, as reported on the DailyMail. The phrase “everything in moderation” has usually been associated with eating delicious-but-deadly foods, drinking alcoholic beverages, and other obvious activities that can be dangerous in excess. However, this popular adage apparently also applies to exercising. A new study […]

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