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Mediterranean diet

08/07/2018 / By Edsel Cook

Natural ways to boost BDNF levels, a protein that encourages the growth of new brain cells

Brain-derived neurotrophic factor (BDNF) encourages the growth of new brain cells while also helping to preserve existing cells. There are many natural ways to raise the levels of this important protein, an article in Be Brain Fit stated. First, avoid factors that lower BDNF levels. Some of these, such as brain-related mental conditions, stress, or age, are […]

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