womensfitnessfocus
mensfitnessfocus
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longevity
03/04/2022
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By Zoey Sky
Weight training or gardening for 30 to 60 minutes per week can help reduce risk of early death by 20%
A study has found that working out or doing heavy gardening can help lower the risk of early death by at least 20 percent. The researchers who conducted the study reported that both heavy gardening and exercise offer health benefits, especially if they last 30 minutes to one hour per week. This is good news, especially […]
08/04/2021
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By Mary Villareal
Study shows 5-10 minutes of low-intensity running can help reduce risk of premature death
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is enough for you to enjoy its benefits. In fact, a recent study published in the British Journal of Sports Medicine found that any amount of running could decrease your risk of death from cardiovascular disease […]
07/27/2020
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By Divina Ramirez
Exercise 13 minutes every day to increase your life expectancy by 3 years, advise experts
It’s no secret that regular exercise is good for human health. It strengthens muscles, boosts immune function and reduces the risk of chronic disease, among other health benefits. On top of these benefits, researchers from a health insurance firm in the UK found that regular exercise can also lead to a longer life. The team found that […]
07/23/2020
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By Zoey Sky
Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity
The thought of daily grueling gym sessions may put people off of exercising regularly, but a recent review has revealed that even light exercise offers health benefits. Details of the study were published in the journal BMJ. The article bears good news, especially for people who spend hours at their desks at work and those who are too […]
06/16/2020
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By Divina Ramirez
Regular physical activity helps prevent or reduce artery stiffening linked to heart failure
If you want to keep your heart healthy, start taking up an exercise routine. According to a recent animal study published in the Journal of Applied Physiology, exercise can prevent arterial stiffness linked to heart failure by reducing oxidative stress and inflammation along the arteries. Exercise also led to the reduction of harmful substances that […]
06/04/2020
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By Divina Ramirez
Performing aerobic exercises can improve overall endurance, even after a stroke
Stroke is the second leading cause of death worldwide, according to recent reports from the World Health Organization (WHO). A stroke occurs when blood flow to the brain is blocked or interrupted. As a result, brain cells begin to die just minutes after the blockage or interruption has occurred. Stroke survivors can experience a wide […]
05/25/2020
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By Zoey Sky
No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
Not everyone likes to exercise, but studies have proven time and again that regular physical activity is crucial for maintaining your overall health. If you hate going to the gym but want to keep fit, you may finally have a reason to rejoice. According to updated federal physical activity guidelines, short bursts of exercise can also offer […]
05/22/2020
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By Divina Ramirez
Getting a daily dose of exercise can boost the brain power of obese and overweight individuals
Exercise improves brain functions in overweight and obese individuals, according to a recent review. Published in Frontiers in Aging Neuroscience, it revealed that exercise altered the size of different areas of the brain, such as the prefrontal cortex and the hippocampus. Exercise also enhanced the structural integrity of white matter, the tissue in the brain […]
05/14/2020
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By Zoey Sky
Why older adults should do resistance training
It’s normal for the elderly to be reluctant to engage in certain physical activities since the last thing they want is to sustain injuries. However, in a position statement published in the Journal of Strength and Conditioning Research and backed by the National Strength and Conditioning Association, researchers recommended resistance training to boost the well-being and longevity of older adults. The effects of […]
04/17/2020
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By Divina Ramirez
Strength training can cut liver fat by as much as 30% in 15 days
Strength training can reduce liver fat and improve blood sugar levels, according to a recent animal study. A team of researchers from the University of Campinas (UNICAMP) in Sao Paulo, Brazil studied the effects of strength training exercises on obese mice and found that the exercises led to a 25–30 percent reduction of liver fat prior […]
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