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longer life

08/28/2018 / By Michelle Simmons

8 tips for living a healthier, disease-free life

An average person can live for up to 71.4 years, according to the World Health Organization (WHO), but how many of those years are actually spent living? If you want to have a healthier and disease-free life, follow these eight simple tips. (h/t to WakingTimes.com.) Consume complete proteins – Proteins are needed by the body for […]

05/16/2016 / By usafeaturesmedia

It’s proven: Research shows men live longer, better lives with a fitness regimen

By J.D. Heyes NaturalNews.com (MensFitnessFocus.com) Researchers and experts have said that exercise and increased physical activity is good for the body at any age, but new data suggests in particular that regardless of a man’s age, cardiovascular fitness can add more years of life. A new study of men over 70 years old with high blood pressure […]

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