womensfitnessfocus
mensfitnessfocus
slender
long life
12/01/2019
/
By Melissa Smith
Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent
Being physically active is one of the many things you can do to live a healthy, long life. But how much exercise do you need? A study published in the British Journal of Sports Medicine suggests that exercising for just 10 minutes every week may help you live longer. The sedentary nature of modern, busy […]
11/06/2019
/
By Edsel Cook
Not just muscle strength: Muscle power also a must to enjoy a longer life
Many people take up weightlifting to improve their muscle strength. A Brazilian-led study suggests doing muscle power exercises as well to extend their lifespans. Muscular strength is the amount of force that a muscle can put out in a single maximal effort. It allows a person to lift a weight. In comparison, muscle power is the […]
05/28/2018
/
By Carol Anderson
5 Lifestyle habits to follow to add more than 10 years to your life
Due to our unhealthy habits, our life expectancy rate has been cut short to just around 79.3 years. Yet in our constant quest to find ways to live a little bit longer through artificial means, a surprising (or perhaps not) strategy can be found in simple but powerful lifestyle changes. For years, researchers have been conducting a comprehensive […]
05/03/2018
/
By Michelle Simmons
Even simple household chores can counteract the health effects of long sedentary periods
No time to work out? Do household chores instead. A study commissioned by the American Council on Exercise found that even light activities that involves standing, such as folding laundry and washing the dishes, can help reverse the adverse effects of long sedentary periods. In the study, a team of researchers from Western State Colorado […]
05/02/2018
/
By Zoey Sky
Add 7 disability-free years to your life by simply practicing healthy lifestyle habits
It looks like its time to get up from the couch, turn off the TV, and put on your running shoes. Aside from making you fit and strong, a study has confirmed that living a healthy lifestyle can also help add seven disability-free years to your life. The results of the research, which was published […]
« Return Home
1 of 1
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 MENS FITNESS FOCUS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close