Men's Fitness Focus Com | Men's Fitness Focus

lifestyle choices

12/01/2017 / By Russel Davis

Better than drugs: New documentary explains how lifestyle choices such as gardening, yoga and meditation are the best path to mental health

Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary examined the effects of the three drug-free interventions on 68 volunteers who reported feeling stressed. Three sets of control groups were observed during the eight-week study. The researchers noted the participants’ stress levels during the […]

11/24/2017 / By Rita Winters

Do you want treatment or recovery? Holistic cardiology helps restore health and wellness with lifestyle adjustments

Your doctor might be killing you. According to a doctor of osteopathic medicine, these professionals are trained to diagnose and treat diseases, but are not trained to prevent it. Mike Adams, the Health Ranger, recently interviewed Dr. Jack Wolfson about revealing the truth about what most doctors are doing, and how they can’t help people […]

10/03/2017 / By Rhonda Johansson

Your gut has a circadian rhythm: Researchers uncover new clues about body fat storage

The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team of researchers from the UT Southwestern Medical Center. Their new research, novel in its exactness to determine the processes of gut bacteria, provides clues to how our body’s circadian clock and digestive microflora interact with […]

09/11/2017 / By Isabelle Z.

Delusions 101: Academics call for end to categorizing obesity as a “health issue”

As a person’s weight rises, their propensity for many diseases also climbs, and their self-esteem often plummets. Whether their obesity is down to factors beyond their control, such as hormonal imbalances, or they embrace habits that pack on the pounds, the fact remains that they are on the fast track to conditions like diabetes and […]

1 of 1