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lifestyle changes

10/19/2018 / By Ellaine Castillo

New trial suggests that weight loss can reverse Type 2 diabetes

Being overweight has long been associated with an increased risk for Type 2 diabetes, which is why weight loss is often recommended as a prevention and treatment method for this condition. However, no prior studies have determined if weight loss can indeed reverse Type 2 diabetes. According to a recent study published in The Lancet, […]

07/05/2018 / By Bridgette Wilcox

Doing this 22 minutes a day will help you fight deadly heart disease

Staving off heart disease is simpler than you think. A recent study has found that the simple act of brisk walking for just 22 minutes a day is a great measure to prevent coronary heart disease (also known as coronary artery disease), which happens when plaque builds up in the arteries. Even more riveting: The new […]

05/02/2018 / By Zoey Sky

Add 7 disability-free years to your life by simply practicing healthy lifestyle habits

It looks like its time to get up from the couch, turn off the TV, and put on your running shoes. Aside from making you fit and strong, a study has confirmed that living a healthy lifestyle can also help add seven disability-free years to your life. The results of the research, which was published […]

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