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09/15/2018 / By Zoey Sky

Relieve shoulder pain with these simple workout tweaks

It might seem strange, but the best remedy for shoulder pain, which can be aggravated by movement, are some modified shoulder exercises. According to Lee Rosenzweig, a physical therapist at the Joint Mobility Center at the Hospital for Special Surgery in New York City, bad posture, repetitive movements, and some exercises are the main causes of general shoulder pain, muscle tears, […]

08/26/2018 / By Michelle Simmons

Recent scientific study concludes running is actually GOOD for your knees

New scientific study debunks the myth that running can destroy your knees. In fact, going for a run is good for your knees, as long as you are healthy and do not have an existing knee injury. For the study, researchers recruited healthy participants under 30 years old because they wanted to determine a way to […]

12/12/2017 / By Frances Bloomfield

Be flexible: Your bones and joints will reward you with these 5 benefits

Flexibility is an often-overlooked component of exercise, yet its inclusion in fitness regimens will prove beneficial in the long run. Among these benefits are those for the bones and joints. This was the recommendation issued by the American Academy of Orthopaedic Surgeons (AAOS) in a 2015 press release. The organization explained that flexibility exercise plays an […]

12/08/2017 / By Jhoanna Robinson

Be flexible: Your bones and joints will reward you with these 5 benefits

The American Academy of Orthopaedic Surgeons (AAOS) recently released a statement that tries to get people to include flexibility exercises as part of their daily workouts. “Increasing your flexibility improves your ability to move easily. Some joints lose up to 50 percent of motion as we age. There are many ways to improve your joint flexibility […]

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