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interval training

05/18/2016 / By usafeaturesmedia

Put your fat loss on hyperdrive with this intense interval training regimen

By Simon Victor NaturalNews.com (MensFitnessFocus.com) While many people wish to lose weight, healthy weight loss calls for consistency, dedication and time – the latter of these being a precious commodity. Researchers have shown that Interval Training (IT) can dramatically shorten workout sessions and maximize weight loss for those on a tight schedule. With sessions lasting generally […]

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