Men's Fitness Focus Com | Men's Fitness Focus

integrative medicine

08/01/2018 / By Rhonda Johansson

Why its actually healthier to walk barefoot

Take it off — and we mean your shoes. Several studies show that walking barefoot is actually healthier. It does sound strange — and most people would shy away from the very thought — but “earthing” (walking barefoot) can increase antioxidant levels, reduce inflammation, promote sleep, and improve posture. Earthing is defined as walking barefoot […]

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