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hydration

07/18/2018 / By Michelle Simmons

Are you drinking enough water? Strategies to stay properly hydrated

Getting more physically active can help enhance your overall health and fitness, as well as reduce your risk for a lot of chronic illnesses. In any physical activity, proper hydration is a must. It is important to drink the right amount of fluids before, during, and after physical activity to provide the body with the fluids it […]

07/10/2018 / By RJ Jhonson

Nutrition expert says to load up on protein and carbs after a workout to boost athletic performance

After your workout, you need to consume food that’s rich in protein and carbohydrates, according to expert, Dr. Fernando Naclerio, principal lecturer in strength training and sports nutrition at the University of Greenwich. Dr. Naclerio says consuming food rich in macronutrients can help athletes ensure their body’s recovery. In particular, he emphasized the consumption of […]

06/07/2018 / By Zoey Sky

Don’t forget to drink water when you exercise! Hydration is key to boosting performance

Athletes know that hydration is crucial to maintaining peak performance because water helps to regulate the body temperature. Water also helps lubricate the joints. According to a study, even seniors need to stay hydrated when exercising because it can help them “reap the full cognitive benefits of exercise.” The researchers involved in the study delved […]

10/09/2017 / By Tracey Watson

California Attorney General sues Gatorade for $300K for teaching children to “avoid water” … Idiocracy has become reality (it’s got electrolytes)

One of the biggest problems modern parents face is getting their kids up off the couch, away from the TV and electronic devices, and out into the garden to play. It seems like if our children aren’t watching TV they’re on some electronic device playing a virtual game. Many of them can go days or […]

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