womensfitnessfocus
mensfitnessfocus
slender
hormones
05/20/2022
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By Ethan Huff
Study suggests boosting testosterone makes leftist men more conservative
Prof. Paul Zak, director of the Center for Neuroeconomics Studies at Claremont Graduate University, has published a study linking low testosterone to liberalism. According to Zak, testosterone levels play a big role in how a man leans politically. He determined this by analyzing 136 voting-age males throughout the 2012 election season. Entitled “Testosterone Administration Induces […]
10/17/2019
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By Zoey Sky
Exercise is a good thing, but don’t go overboard
Regular physical activity is essential for your overall health, but there’s also such a thing as exercising too much. Overdoing your workout can result in burnout and fatigue. Here’s why it’s important to pay attention to your body, especially if you prefer high-intensity workouts. What happens when you work out too much? Even though exercising […]
12/04/2018
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By Michelle Simmons
Cardio or strength training? You need both, as each affects the body differently, according to study
It’s an inarguable fact that exercise can improve a person’s health, but each form of exercise — whether it be lifting weights or running — has a different effect on the body. A study published in the Journal of Clinical Investigation has found that cardio training may offer more benefits than strength training in terms […]
11/16/2018
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By Michelle Simmons
L-carnitine helps manage your hormones while reducing oxidative stress
L-carnitine, a naturally occurring amino acid, can help regulate hormones, reduce oxidative stress, and decrease the metabolic effects of diabetes, according to a study published in the Journal of Evidence-Based Integrative Medicine. Diabetes causes problems in sex hormones and increases production of free radicals and oxidative stress. Researchers at Mazandaran University of Medical Sciences in […]
08/21/2018
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By Frances Bloomfield
Relieve migraine pain by balancing hormones with a healthy diet and exercise
The relationship between migraines and hormones is one that has led to many women receiving warnings against hormone therapy. Using oral contraceptives has long been believed to increase the risk of stroke among migraine sufferers. Yet according to a recent study from the Women’s Health Initiative (WHI), that may not be necessarily be the case. […]
07/09/2018
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By Carol Anderson
Training too long and hard can damage your thyroid
One of the biggest misconceptions about working out is that the more tired a person is after a session, the more effective the exercise was. In truth, healthcare experts are actually against overtraining as it can have a huge toll on the health of your thyroid. Exercise must be done in moderation. Otherwise, it will only […]
06/20/2018
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By Janine Acero
Nutritional intervention found to increase sexual desire: Improve your sex life with herbal medicine
One of the most essential human experiences involves the desire for sexual activity. Libido, colloquially known as sex drive, pertains to a person’s sexual desires. Sex drive can be determined and influenced by the desire for pleasure, sexual identity, affection, intimacy, as well as socio-cultural, emotional, and cognitive factors. Studies have been conducted on the […]
04/10/2018
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By Ethan Huff
CONFIRMED: Sperm count in Western men is HALF what it should be; what is happening to the average American man?
There’s an infertility crisis of epic proportions ravaging Western society, and the biggest victims are men, whose average sperm counts have reportedly plummeted to about half of what they should be – with no end in sight. Scientists from The Hebrew University of Jerusalem are reporting this shocking statistic after investigating the changes that have […]
10/16/2017
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By Rhonda Johansson
What makes YOUR heart pound? Top 50 things range from a near accident to an encounter with the opposite sex, according to poll
Here’s an article to lighten the mood. OnePoll.com recently revealed the top 50 activities that get our hearts pumping, ranging from the expected (such as exercising) to the hilarious (accidentally liking someone’s post or photo on social media — particularly if you were stalking them). The poll itself is educational, but does make you smile […]
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