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HIIT session

05/23/2016 / By usafeaturesmedia

Make sure to HIT the HIIT sessions

(MensFitnessFocus.com) A new study suggests that the perception that you have to spend a long time working out when you decide to exercise may be keeping people from exercising at all. The study was conducted with 16 college-aged students set on a specific exercise schedule for two weeks. In the first group, eight students cycled […]

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