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High-Protein

08/01/2018 / By Michelle Simmons

Study: Protein supplements are not as effective when eaten as snacks

Protein supplements have been known to be beneficial for building muscle and managing weight. However, the timing of taking protein supplements may affect their efficacy. In a research review published in the journal Nutrition Reviews, it was suggested that protein supplements should be consumed during meals in order to be more effective, as people who take protein […]

06/13/2018 / By Frances Bloomfield

An easy way to reduce arthritic knee symptoms is to lose weight

Dealing with arthritic knees can be taxing on anyone; fortunately, there’s a simple way to manage this condition. According to a 2005 study, published in Osteoarthritis and Cartilage, people suffering from aching knees can mitigate their symptoms by losing weight. To arrive at this conclusion, the research team carried out a randomized eight-week trial with […]

06/12/2018 / By Michelle Simmons

High-protein supplements may help you recover faster after a strenuous workout

To recover faster after a strenuous workout, take high-protein supplements as post-workout supplements. A study found that elite basketball players who took a high-protein post-workout supplement experienced faster recovery after exercise. A team of researchers from the University of Taipei in Taiwan and the Competitor Institute of Sports Nutrition in Beijing recruited 15 elite basketball players between 18 and […]

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