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high intensity

06/02/2016 / By usafeaturesmedia

Ramp up your human growth hormone with this alternating fitness routine

(MensFitnessFocus.com) The human body was designed very efficiently for times of scarcity and stress. Food scarcity was a common reality and the body has developed specific pathways to be very efficient in times of fasting. In times of stress, for survival purposes we adapted a fight or flight mode that forces us to work our bodies […]

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